Yogacharya Erica Kaufman is the founder of Lila Yoga® and the owner of Lila Yoga Studios. She began daily devoted yoga practices at age 9. Influenced by Jiddu Krishnamurti’s philosophy and Krishnamacharya’s teachings, she spends three months a year in India. Since 1984, Erica has taught ancient wisdom as a daily practice and holds the highest level of Registry with
Lila Yoga Philosophy in Motion Certification for Teachers (Module 3 of LYTT 200 India): Fully immerse yourself in the depths of yoga! This 1-week program is designed to give you the tools you need to bring philosophy out of the mind and into motion. We will study the principles of energy (the hallmark of Lila Yoga), the Bhagavad Gita and
“Riding the pulse of millions, swelled with tears of Love, I settled into collective consciousness, and awoke to a deeper knowing.” ~Yogacharya & Yogini Erica Kaufman, E-RYT500+, MFA These are the words that came to me on my first journey to India. In India, I was home and very alive.Since then, I have devoted several months a year to living
Ecstatic dance is a time to celebrate all the ways we move! You are invited to trust your intuition and your own unique dance. Based in the exploration energy of Lila and influenced by Gabrielle Roth's 5 Rhythms, this class will help you shake out your week, find your power, and feel amazing in your body! Experience Required: None! No
International Yoga Day is a worldwide celebration and acknowledgment of unity and peace.The human mind is capable of such divisiveness. The great science of yoga gives us the tools to realize our place within and as part of the whole. Each of us is a vital part of the cosmos… Sending waves of energy through time and space. When we
Event/Class Description: Contact Improvisation explores the vast potential for movement generated by two or more people, communicating spontaneously through weight, motion and touch. Through the physical principles of touch, momentum, and weight sharing, this class explores the skills of falling, rolling, counterbalance, lifting using minimal effort, how to make ourselves light when being lifted, centering and breathing techniques, and responsiveness
