ERICA KAUFMAN IS NOW SHARING HER LILA YOGA HOME PRACTICES ONLINE VIA ZOOM.
JOIN US FOR FREE ONLINE!
MONDAY-FRIDAY @ 10AM (EST) FOR SUN SALUTATIONS
M,W,F @ 5:30 PM (EST) FOR LILA YOGA COMMUNITY PRACTICE
WE KNOW THESE ARE TRYING TIMES FOR EVERYONE, SO PLEASE JOIN US AS WE HOPE TO BRING YOU SOME PEACE AND SERENITY THROUGH THE POWERFUL PRACTICE OF LILA YOGA.
CLICK THE LINKS ABOVE TO FIND OUT MORE AND TO JOIN OUR ZOOM!
LILA YOGA CLASSES…
are holistic vinyasa practices that aligns our body, our breath, & our intentions.
Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.
LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.
welcome to lila yoga
“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica
Upcoming Workshops
There are no upcoming events at this time.
5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA
Lila in action
ERICA KAUFMAN
“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”
Lila Yoga Teachers
Around the World
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Life is a treasure...live it with Love & Joy and you unlock all the secrets!!! LOVE LILA LIFE Liberation from tight thoughts & squeezed heart...
