LILA YOGA CLASSES…

are holistic vinyasa practices that aligns our body, our breath, & our intentions.

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.

LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.



welcome to lila yoga

“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica



Upcoming Workshops

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5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA

 

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ERICA KAUFMAN

“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”


Lila Yoga Teachers

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Our Blog

The POWER of Prana and Lila Yoga

April 1, 2019

10 months after shoulder surgery from my fall on stone steps, I am slowly slowly gaining range & strength. It’s a journey spiced with pain,...

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Lila Yoga Teacher Training 2019 Informational Meeting

March 29, 2019

We are looking to recruit people for the next Lila Yoga Teacher Training! Erica Kaufman, owner and founder of Lila Yoga, voted the number one...

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Life is a Treasure…Live it with LOVE & JOY

February 6, 2019

Life is a treasure...live it with Love & Joy and you unlock all the secrets!!! LOVE  LILA  LIFE Liberation from tight thoughts & squeezed heart...

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