Yoga Festival
Erica Kaufman
/ {{total_slide_count}} {{current_slide_index}} IYF2024 / MARCH 8-14, 2024 Rishikesh, INDIA
Lila Yoga® is
the mindfulness
inter-play of energy.
/ {{total_slide_count}} {{current_slide_index}} photography / Erica Kaufman lila yoga
Unite physics &
/ {{total_slide_count}} {{current_slide_index}} photography / Erica Kaufman Lila Yoga
Lila Yoga®
is a mindfulness
/ {{total_slide_count}} {{current_slide_index}} photography / Erica Kaufman Lila Yoga
next prev start here

welcome to lila yoga

“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica

Featured Event

International Yoga Festival 2024

MARCH 8-14, 2024 / Register Now

“I am honored & looking forward to once again teaching at the International Yoga Festival 2024!!!” ~ Erica Kaufman

Join Yogini Erica Kaufman on the banks of the Gangers River on the foothills of the Himalayan Mountains for an experience of a lifetime!

Rishikesh is the spiritual birthplace of yoga & the home of the world-renowned International Yoga Festival at Parmarth Niketan Ashram!


  • Please use Promo Code Erica2024 to receive 15% off in Dec.
  • MARCH 8-14, 2024 – INTERNATIONAL YOGA FESTIVAL 2024 at Parmarth Niketan, Rishikesh, INDIA



are holistic vinyasa practices that align our body, our breath, & our intentions.

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically includes invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.

LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.

All Events & Workshops

Free eBook

‘5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA’ by Yoga Charya Erica Kaufman, E-RYT500

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Lila in action


“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”

Lila Yoga Teachers

Around the World

Our Blog

Yoga for better mental health

July 27, 2022

With its emphasis on breathing practices and medita­tion—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits,...

  Read more

The POWER of Prana and Lila Yoga

April 1, 2019

10 months after shoulder surgery from my fall on stone steps, I am slowly slowly gaining range & strength. It’s a journey spiced with pain,...

  Read more

Lila Yoga Teacher Training 2019 Informational Meeting

March 29, 2019

We are looking to recruit people for the next Lila Yoga Teacher Training! Erica Kaufman, owner and founder of Lila Yoga, voted the number one...

  Read more