The POWER of Prana and Lila Yoga
10 months after shoulder surgery from my fall…
“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica
24-26 June, 2022 / Register Now
Resuscitate, Replenish, Transcend & Transform
Discover the power of compassionate awareness by bringing mindfulness into your daily life. During this nourishing retreat, we will embrace our vulnerabilities and allow them to safely guide us into expansive ease. By practicing the art of open attention, Mindfulness Lila Yoga provides a completely holistic approach to a healthy, balanced body and mind.
Many of us have been in survival mode for the past two years. Let’s take this opportunity to replenish.
“Lila Yoga®️ explores the possibility of living in brilliant ease by rejuvenating self-trust, awakening energy pathways within the body, and uniting them with the currents of energy around us. Using the body as a tool to understand the mind, Lila Yoga®️ is a philosophy in motion—a meditation in motion.”
ERICA KAUFMAN IS NOW OFFERING FREE RECORDED CLASSES & LIVE ZOOM SESSIONS.
‘5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA’ by Yoga Charya Erica Kaufman, E-RYT500
“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”
With its emphasis on breathing practices and meditation—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits,...
10 months after shoulder surgery from my fall on stone steps, I am slowly slowly gaining range & strength. It’s a journey spiced with pain,...
We are looking to recruit people for the next Lila Yoga Teacher Training! Erica Kaufman, owner and founder of Lila Yoga, voted the number one...