welcome to lila yoga
“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica
ERICA KAUFMAN IS NOW OFFERING FREE RECORDED CLASSES & LIVE ZOOM SESSIONS.
LILA YOGA CLASSES…
are holistic vinyasa practices that aligns our body, our breath, & our intentions.
Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.
LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.
Upcoming Workshops
There are no upcoming events at this time.
5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA
Lila in action
ERICA KAUFMAN
“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”
Lila Yoga Teachers
Around the World
Our Blog
The POWER of Prana and Lila Yoga
April 1, 2019
10 months after shoulder surgery from my fall on stone steps, I am slowly slowly gaining range & strength. It’s a journey spiced with pain,...
Lila Yoga Teacher Training 2019 Informational Meeting
March 29, 2019
We are looking to recruit people for the next Lila Yoga Teacher Training! Erica Kaufman, owner and founder of Lila Yoga, voted the number one...
Life is a Treasure…Live it with LOVE & JOY
February 6, 2019
Life is a treasure...live it with Love & Joy and you unlock all the secrets!!! LOVE LILA LIFE Liberation from tight thoughts & squeezed heart...
