welcome to lila yoga

“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica

Featured Event

International Yoga Festival

8-14 March 2022 / Register for IYF 2022

*Register for IYF 2022
* Please do not forget to indicate in registration that you are with the Lila Yoga Group.

International Yoga Festival – Join Facebook Group
Join IYF Facebook Group to receive advance updates, announcements during the Festival, as well as a place to connect with others.


International Yoga Festival 2022 India.

Nuzzled at the foothills of the Himalayan Mountains & the banks of the holy Ganges River… we will practice yoga— for better health, joy, & peaceful presence.

Yogini ERICA KAUFMAN is once again honored & excited to accept the invitation to join the featured esteemed teachers to present at the world-renowned IYF at the magnificent Parmarth Niketan Ashram!

Together we will practice Lila Yoga, and many other meaningful traditions to celebrate the great science of yoga and the importance of mindful wellbeing.



are holistic vinyasa practices that align our body, our breath, & our intentions.

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically includes invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.

LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.

All Events & Workshops

Free eBook

‘5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA’ by Yoga Charya Erica Kaufman, E-RYT500

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Lila in action


“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”

Lila Yoga Teachers

Around the World

Our Blog

The POWER of Prana and Lila Yoga

April 1, 2019

10 months after shoulder surgery from my fall on stone steps, I am slowly slowly gaining range & strength. It’s a journey spiced with pain,...

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Lila Yoga Teacher Training 2019 Informational Meeting

March 29, 2019

We are looking to recruit people for the next Lila Yoga Teacher Training! Erica Kaufman, owner and founder of Lila Yoga, voted the number one...

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Life is a Treasure…Live it with LOVE & JOY

February 6, 2019

Life is a treasure...live it with Love & Joy and you unlock all the secrets!!! LOVE  LILA  LIFE Liberation from tight thoughts & squeezed heart...

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