Welcome to Lila Yoga! We invite you to come and discover the amazing benefits of an authentic, balanced yoga practice.
If you have been wanting to try yoga or am looking for a yoga home, visit us during FREE WEEK!
During FREE WEEK, you will have free access to more than 30 classes (morning, noon and night), including:
- Gentle Yoga
- Levels I-II (beginners to advanced)
- Levels II-III (immediate to advanced),
- All Levels
- Lila Sun Salutations (a morning yoga practice)
- Candlelight Yoga
- Moon Salutations
- Ecstatic Dance
Here is the FREE WEEK Schedule:
This event only happens twice a year…. SO DON’T MISS IT!
What is Lila Yoga?
Lila Yoga® is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos.
Within yoga postures, Lila Yoga ignites this interplay of energy by connecting us individuals to the all of everything. We become one small crucial part of a cosmic sized asana…so marvelous to experience! Just by aligning ourselves with specific energy lines, currents instantly move through us, strengthen and support us.
Within Lila Yoga there’s an emphasis on sensitizing to this continuous cosmic energy dance in three amazingly simple and accessible steps:
1) cultivating AWARENESS
2) practicing MINDFULNESS
3) allowing INTEGRATION (meditation)
By practicing in this interconnected way, asanas become enlivened and dynamic! Asanas become profound opportunities to recharge and rebalance!
~Erica Kaufman (founder of Lila Yoga)
Lila Yoga Studios
103 E. Beaver Ave, 2nd Floor
Downtown State College, PA 16801