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Intro to Yoga Workshop Series – Starts September 18th
September 18, 2016 @ 6:45 pm - 8:00 pm
“Intro to Yoga” Level 1
- Learn the basics of a traditional yoga practice in a safe, small-class environment.
- Discover the physical and mental benefits of a yoga practice.
- Strengthen your body and mind.
Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:
- Asana (Postures)
- Pranayama (Breath work)
Class starts Sunday, September 18th, 2015.
Class meets on 5 Sunday nights @6:45-8pm (Sept 18, 25, and Nov 2, 9, 16).
Your tuition is for the 5 “intro classes” in this series.
What you need:
We have yoga mats.
Just bring a water bottle and comfortable clothing.
Register in advance to claim your spot. Registration cost is $25 for both classes: https://clients.
Lila Yoga Studios
103 E. Beaver Ave, 2nd Floor
Downtown State College, PA 16801