“Intro to Yoga” Level 1 Learn the basics of a traditional yoga practice in a safe, small-class environment. Discover the physical and mental benefits of a yoga practice. Strengthen your body and mind. Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn
Description: Body Image: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about your body, including your height, shape, and weight. How you sense and control your body as you
Workshop Description: AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. Experience Needed: This class is perfect for beginner practitioners! All are welcome. What to bring: We
Workshop Description: Discover how yoga can support healthy eating and positive body image. Explore mindfulness-based practices for tuning into hunger and fullness signals. Experience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food, body, and oneself. Learn how to use your unique skills and talents to help individuals
MARCH 8-14, 2024 - International Yoga Festival 2024 at Parmarth Niketan, Rishikesh, INDIA. Join Yogini Erica Kaufman on the banks of the Gangers River on the foothills of the Himalayan Mountains for an experience of a lifetime!
A focus on physical tonality in Contact Improvisation forms the meeting ground for this collaborative workshop with Erica Kaufman, a second generation Contact Improvisation teacher and Nita Little, a first.
Join Erica and Karthik in Auroville for a beautifully designed weekend CI Workshop! We will dive deep into the foundational principles of Contact Improvisation and examine how individual freedom & mutual dependence are relational. By expanding our awareness from skin to the space around us, we will explore how this dynamic fosters new discoveries and opens possibilities.
Join the Mini Lila Prana Retreat in Rishikesh India (March 6-8) in preparation for full participation in International Yoga Festival 2025 (March 9-15)!
Join the Mini Lila Prana Retreat in Rishikesh India (March 6-8) in preparation for full participation in International Yoga Festival 2025 (March 9-15)!
Join the Mini Lila Prana Retreat in Rishikesh India (March 6-8) in preparation for full participation in International Yoga Festival 2025 (March 9-15)!
