“Riding the pulse of millions, swelled with tears of Love, I settled into collective consciousness, and awoke to a deeper knowing.” ~Yogacharya & Yogini Erica Kaufman, E-RYT500+, MFA These are the words that came to me on my first journey to India. In India, I was home and very alive.Since then, I have devoted several months a year to living

Chennai INDIA LILA YOGA SUN SALUTATION WORKSHOP August 20-30 at Zorba - A Renaissance Studio. This ?MAGICAL 45 hour workshop in Chennai ?CELEBRATES? our BODY and our DIVINE ENERGY… Including physical, emotional, intellectual, sexual, and spiritual. Register Now. Call Ashwini: +91 99626 77096 •August 20 & 21 (Saturday & Sunday) 1-7pm. •August 22-26 (Monday-Friday) 6-8:45am •August 27 & 28 (Saturday

“Intro to Yoga” Level 1 Learn the basics of a traditional yoga practice in a safe, small-class environment. Discover the physical and mental benefits of a yoga practice. Strengthen your body and mind.   Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn

Description: Body Image: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about your body, including your height, shape, and weight. How you sense and control your body as you

Workshop Description: AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. Experience Needed: This class is perfect for beginner practitioners! All are welcome. What to bring: We

Workshop Description: Discover how yoga can support healthy eating and positive body image. Explore mindfulness-based practices for tuning into hunger and fullness signals. Experience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food, body, and oneself. Learn how to use your unique skills and talents to help individuals

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.