at O-An Zendo
the mindfulness
inter-play of energy.
consciousness
is a mindfulness
practice
welcome to lila yoga
“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica
ERICA KAUFMAN IS NOW OFFERING FREE RECORDED CLASSES & LIVE ZOOM SESSIONS.
LILA YOGA CLASSES…
are holistic vinyasa practices that align our body, our breath, & our intentions.
Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically includes invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.
LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.
Free eBook
‘5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA’ by Yoga Charya Erica Kaufman, E-RYT500
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Lila in action
Check out our classes, workshops, special events, trips to India, and teacher training programs…
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ERICA KAUFMAN
“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”
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We are looking to recruit people for the next Lila Yoga Teacher Training! Erica Kaufman, owner and founder of Lila Yoga, voted the number one...
