Blog

Bringing Lila Yoga to the People of Chennai India

Peeking into ComPASSIONATE Awareness is part of a Lila Yoga project to bring the mindful qualities of yoga into people’s daily life. Here Yogini Erica Kaufman practices Lila Yoga Surya Namaskar, teaches pranayama, asana and mediation, and talks with people about health and life in Koyambedu Flower Market in Chennai, India.

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March: Unification Across Boundaries

As we move through time/space with particular qualities of energy, we set currents in action, not only as liquid waves arcing beyond the moment we set them in action, but also as characteristics of energy with qualities specific to how we were living in that moment.  These arcs of energy expand through time/space imprinting onward in the movement of life

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Energy pathways through Asanas

“The amount of energy awakened through the asana is in direct correlation to the amount of extension the practitioner engages into the root, through the energy line and out through the expression points.” ~Erica “As we move through time/space with particular qualities of energy, we set currents in motion, not only as liquid waves arcing beyond the moment we set

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Metaphysical Kayaking with Lila Yoga

I’ve been kayaking in my practice lately. Enjoying going into the unknown with all the glory of an empowered calm—through uncharted journeys, white water rapids into the depth of still waters—I am at one with the flow, expanding beyond borders, into the energy that I am .  In retrospect, I am forever awed by it all, and when in it,

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