Energy pathways through Asanas

“The amount of energy awakened through the asana is in direct correlation to the amount of extension the practitioner engages into the root, through the energy line and out through the expression points.” ~Erica “As we move through time/space with particular qualities of energy, we set currents in motion, not only as liquid waves arcing beyond the moment we set

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Metaphysical Kayaking with Lila Yoga

I’ve been kayaking in my practice lately. Enjoying going into the unknown with all the glory of an empowered calm—through uncharted journeys, white water rapids into the depth of still waters—I am at one with the flow, expanding beyond borders, into the energy that I am .  In retrospect, I am forever awed by it all, and when in it,

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