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  • Duo Acro Workshops

    Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United States

    Workshop Description: AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. Experience Needed: This class is perfect for beginner practitioners! All are welcome. What to bring: We

  • Dance Your Free Spirit: First Underscore in State College with Erica Kaufman

    Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United States

    Description: What is the Underscore? The Underscore is a long-form dance improvisation structure which began developing in the 1990's by Nancy Stark Smith. "The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for developing greater ease dancing in spherical space-alone and with others; and for integrating kinesthetic and compositional concerns while improvising.

  • Yoga, Food & Body Image Intensive

    Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United States

    Workshop Description: Discover how yoga can support healthy eating and positive body image. Explore mindfulness-based practices for tuning into hunger and fullness signals. Experience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food, body, and oneself. Learn how to use your unique skills and talents to help individuals

  • Lila Yoga Retreat in Chennai, India

    Immerse yourself in the cultural riches of Chennai, India, as you study yoga philosophy, asana, pranayama, application, and meditation at the Krishnamacharya Yoga Mandiram and Krishnamacharya Healing and Yoga Foundation. More Info about Lila Yoga in India & Group Activities in India

  • Lila Yoga Retreat + International Yoga Festival in Rishikesh, India

    Experience the International Yoga Festival, Lila Yoga Journey into Inner Peace retreat, and traditional ashram living in Rishikesh, India, the sacred and spiritual birthplace of yoga. More Info about Lila Yoga in India & Group Activities in India

  • Lila Yoga® Mindfulness Retreat

    Lila Yoga Mindfulness Retreat in the Rockie Mountains in Colorado, USA Meet Erica at the top of the mountain at the world famous Shambhala Mountain Center. ALL ARE WELCOME...All levels of experience...every age...every ability...new comers & alumni alike... Register here Discover the power of compassionate awareness by bringing mindfulness into your daily life. During this nourishing retreat, we will embrace

  • SPECIAL LILA YOGA CLASS FOR FREE!

    Online

    On the occasion of International Yoga Day, Lila Yoga Studios will be holding a SPECIAL LILA YOGA PRACTICE for FREE!! This event will be held virtually for all to join. 7:00 AM - 7:45 AM : Lila Yoga Sun Salutations 6:00 PM - 7:00 PM : Lila Yoga Vinyasa Register today to save yourself a spot at the event to

    Free

  • Online Lila Yoga Teacher Training 2021

    Online

    Erica Kaufman graduated the most recent class from the 200 hour O-LYTT in December 2021. Graduates live in Bangalore India, Vancouver Canada, and Pennsylvania USA. “We had a fabulous training together and I look forward to introducing these beautiful teachers to the world wide Lila Yoga community.” ~Erica

  • 6th Yoga World Festival

    Online

    Yoga World Festival is a FREE ONLINE event. 'it's a great honor to join this panel of distinguished yogis for this beautiful occasion.' -Erica Kaufman

    Free
  • Free Yoga Classes for Penn State Students, Faculty & Staff

    Free Yoga Classes for Penn State Students, Faculty & Staff

    Online

    This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and

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