Free Yoga Classes for Penn State Students, Faculty & Staff

Online

This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and

Free Yoga Classes for Penn State Students, Faculty & Staff

Online

This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and

Free Yoga Classes for Penn State Students, Faculty & Staff

Online

This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and

International Yoga Festival 2022

International Yoga Festival, India Rishikesh, India

Nuzzled at the foothills of the Himalayan Mountains & the banks of the holy Ganges River… we will practice yoga— for better health, joy, & peaceful presence.

Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix

Online
Virtual Event Virtual Event

Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.

$10.00

Free Yoga Classes for Penn State Students, Faculty & Staff

Online

This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and

Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix

Online
Virtual Event Virtual Event

Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.

$10.00

Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix

Online
Virtual Event Virtual Event

Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.

$10.00

Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix

Online
Virtual Event Virtual Event

Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.

$10.00

Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix

Online
Virtual Event Virtual Event

Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.

$10.00

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