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Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix

March 14, 2022 @ 8:00 am - 8:45 am

Virtual Event Virtual Event

Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!

I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me

  • mentally,
  • physically,
  • emotionally,
  • intellectually, and
  • spiritually GROUNDED.


  • Some yoga experience & knowledge is helpful & recommended.
  • The class has a basic structure to which I embellish and personalize each day.
  • I punctuate the practice with yoga guidance, cues, philosophy & inspiration. The class is based on a structured sequence that becomes familiar, allowing some of the class is practiced in silence. This enables each of us to focus deeply.
  • 25% of these proceeds go to the children’s education of the Indian family I sponsor.

You will see… it’s a GREAT WAY TO START THE DAY!

OM Shanti,


March 14, 2022
8:00 am - 8:45 am
Event Category:




Erica Kaufman

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