Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix

Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!

I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me

• mentally,
• physically,
• emotionally,
• intellectually, and
• spiritually GROUNDED.

Details:

• Some yoga experience & knowledge is helpful & recommended.
• The class has a basic structure to which I embellish and personalize each day.
• I punctuate the practice with yoga guidance, cues, philosophy & inspiration. The class is based on a structured sequence that becomes familiar, allowing some of the class is practiced in silence. This enables each of us to focus deeply.
• 25% of these proceeds go to the children’s education of the Indian family I sponsor.

You will see… it’s a GREAT WAY TO START THE DAY!

OM Shanti,
~erica