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Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
March 15 @ 8:00 am - 8:40 am
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!
I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me
- intellectually, and
- spiritually GROUNDED.
- Some yoga experience & knowledge is helpful & recommended.
- The class has a basic structure to which I embellish and personalize each day.
- I punctuate the practice with yoga guidance, cues, philosophy & inspiration. The class is based on a structured sequence that becomes familiar, allowing some of the class is practiced in silence. This enables each of us to focus deeply.
- 25% of these proceeds go to the children’s education of the Indian family I sponsor.
You will see… it’s a GREAT WAY TO START THE DAY!