Living with contentment is a key component in our wellbeing. The ability to release, relax, and sometimes embrace heaviness without guilt are all part of our wellness. Joy can unfold easily from contentment and give rise to the quiet power of yoga—the spring-well of freshness. It’s a marvelous refreshing experience to feel invigorated by peaceful ease. In this class we

Experience of intense yogic study in the subjects of asana, meditation, pranayama, chanting, the Yoga Sutras, and yoga philosophy in Chennai, India with Yogini Erica Kaufman.