Yoga for better mental health

With its emphasis on breathing practices and medita­tion—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better.

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The POWER of Prana and Lila Yoga

10 months after shoulder surgery from my fall on stone steps, I am slowly slowly gaining range & strength. It’s a journey spiced with pain, love, consistent disciplined practice, & faith. Every once in a while I am blessed to feel the progress. Other times I just know deep in my heart that my Lila Yoga practice where I align

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Lila Yoga Teacher Training 2019 Informational Meeting

We are looking to recruit people for the next Lila Yoga Teacher Training! Erica Kaufman, owner and founder of Lila Yoga, voted the number one yoga instructor by State College magazine for years in a row will be the instructor. We are interested in training people who people who want to deepen their practice, learn more about the great science

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Life is a Treasure…Live it with LOVE & JOY

Life is a treasure…live it with Love & Joy and you unlock all the secrets!!! LOVE  LILA  LIFE Liberation from tight thoughts & squeezed heart space awaits you! Wow so freeing… resentment, insecurity, jealousy, and all negativity melts away…has nowhere to attach! The human mind sometimes has a tendency to contract into obsessive patterns and negative thoughts. Yoga can be

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Healing for the Community

HEALING LOVE 💗 HERE & NOW. There was a terrible shooting in town last night. Sooo much pain. People lost their lives and other people have been injured. I will teach tonight’s 5:30pm class for FREE—as a gift to our community and in support of our ability to HEAL, LOVE, & THRIVE💗🌱. I have also asked our admin team to

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Erica Brings LILA YOGA to China

On a recent trip to teach Lila Yoga in India, Erica was approached by two pioneers for yoga in China—Ji Jinyan who owns FREE YOGA STUDIOS in Guilin, and Jingli owner of the popular Jingli Yoga. They both were attracted by Erica’s teaching and the unique role of Prana within Lila Yoga. This led to Erica’s first teaching tour in

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Theme of the Month: Gravity

THEME OF THE MONTH Gravity There’s gravity and our relationship to it— how we press into it and rise from it; how we fall and rebound from it; how we align structurally in a sustainable way with it or not; and how we move in a sustainable way with it or not. Regardless of our actions gravity is a constant.

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Realizing Blessings: Divine Within–Lila Love Life! …Even During Difficult Times

Lila is the divine manifestation of energy. It is within all of us. It is everything we do and are. Lila Is the larger rhythm of life beyond the immediacy of our situation or our limited view. As my beloved H.H. Pujya Swami Chidanand Saraswatiji of Parmarth Niketan Ashram says: “Whatever the divine wish, man proposes, God disposes. We are

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