Author Archive for: Erica Kaufman

Thoughts on Meditation

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. The origins of Yoga The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic circles, which are also

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April 2015: Renewal

Spring!!! Can you feel an exuberant birth of wondrous joy rise?! (allergies too:) And with longer daylight hours are you noticing extra energy? Our moods and energy quality and quantity levels are directly related to the climate, atmospheric pressure, and seasons. It’s so wild how us humans like to think of ourselves is separate from our habitat. The truth is

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