Yoga Event

FREE YOGA WEEK!

Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United States

Welcome to Lila Yoga! We invite you to come and discover the amazing benefits of an authentic, balanced yoga practice. If you have been wanting to try yoga or am looking for a yoga home, visit us during FREE WEEK! During FREE WEEK, you will have free access to more than 30 classes (morning, noon and night), including: Gentle Yoga Levels I-II (beginners

Dance Your Free Spirit: First Underscore in State College with Erica Kaufman

Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United States

Description: What is the Underscore? The Underscore is a long-form dance improvisation structure which began developing in the 1990's by Nancy Stark Smith. "The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for developing greater ease dancing in spherical space-alone and with others; and for integrating kinesthetic and compositional concerns while improvising.

State College’s FREE YOGA Community Week @ Lila Yoga!

Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United States

This week is the perfect time for us to congregate, practice yoga, share stories, laugh, cry, have fun, love, mediate, share great food, hear music, dance freely, get real, tell the truth, find the truth, meditate, drink tea, and meet Lila’s amazing yoga teachers.

Free

Soul Dance Celebration: Free 90 Min Kick Off

Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United States

Soul dance is a mindful movement practice that invites you to let down your burdens and freely dance. Each class is skillfully guided by Rachel (and the music) to take you through the 5 elements of life: earth, fire, water, air, and space.

Soul dance is not like a traditional dance class. There’s no choreography. At first that might sound scary, but what it means is that there’s no way to get it wrong. There are no mirrors. We aren’t coming together to make ourselves look performance-perfect so we can hope to be judged as worthy. There is no judgement. Instead, we come together to listen to our bodies and express our hearts. We move to the rhythms of life as we practice our yoga of self-awareness and self-acceptance.

Free

Open House + Community Potluck (Open to All)

Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United States

Start your weekend off with COMMUNITY + FOOD! In celebration of State College’s Yoga Community Week, join us for a Lila Open House + Community Potluck! Step away from your phone and meet new people, share yummy food and delicious conversations, and laugh, laugh, laugh! And don’t forget to bring a dish or treat to share! Let’s make this our

Free

Soul-Salutations: 90 Min Sun Sals + Lila Explorations

Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United States

SOUL-Salutations is a chance to take your Sun Salutation practice to the next level. After the traditional 1 hour practice, we will spend 30 minutes practicing "Lila Explorations": how to listen to our intuition and move our bodies freely. This optional segment is also a free-moving warm up for the following Soul Dance class.

Free

SPECIAL LILA YOGA CLASS FOR FREE!

Online

On the occasion of International Yoga Day, Lila Yoga Studios will be holding a SPECIAL LILA YOGA PRACTICE for FREE!! This event will be held virtually for all to join. 7:00 AM - 7:45 AM : Lila Yoga Sun Salutations 6:00 PM - 7:00 PM : Lila Yoga Vinyasa Register today to save yourself a spot at the event to

Free

6th Yoga World Festival

Online

Yoga World Festival is a FREE ONLINE event. 'it's a great honor to join this panel of distinguished yogis for this beautiful occasion.' -Erica Kaufman

Free

Free Yoga Classes for Penn State Students, Faculty & Staff

Online

This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and

Free Yoga Classes for Penn State Students, Faculty & Staff

Online

This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and

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