Soul-Salutations: 90 Min Sun Sals + Lila Explorations
Lila Yoga Studios 103 E. Beaver Ave, 2nd Floor, State College, PA, United StatesSOUL-Salutations is a chance to take your Sun Salutation practice to the next level. After the traditional 1 hour practice, we will spend 30 minutes practicing "Lila Explorations": how to listen to our intuition and move our bodies freely. This optional segment is also a free-moving warm up for the following Soul Dance class.