Soul-Salutations: 90 Min Sun Sals + Lila Explorations

SOUL-Salutations is a chance to take your Sun Salutation practice to the next level. After the traditional 1 hour practice, we will spend 30 minutes practicing “Lila Explorations”: how to listen to our intuition and move our bodies freely. This optional segment is also a free-moving warm up for the following Soul Dance class.

This is a welcoming physical, mental, emotional, and spiritual practice that all bodies are invited to join free of judgement.

Lila Sun Salutations incorporates the 5 elements to invigorate, stimulate, cleanse, awaken, refine AND balance the physical body into an alert relaxed state of being, while quieting the mind into the sublime euphoria of worthy trust, strength, and ease.

Earth to ground us, water to help us flow, fire to purify, air to fly, and space/time to release.

This is a special event during Lila’s FREE Yoga Community Week (8/25-8/31) – a celebration of YOGA + MUSIC + FOOD+ COMMUNITY! Join us for 30+ FREE Yoga classes, live music, a community potluck, and community fun ♥.  More info: http://lilayogastudios.com/event/fall2017yogacommunityweek/

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