welcome to lila yoga
“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica
LILA YOGA CLASSES…
are holistic vinyasa practices that aligns our body, our breath, & our intentions.
Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.
LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.
- October 1 @ 3:00 pm - 6:00 pm at Lila Yoga Studios
Description: Body Image: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about your body, including your heig...
- October 2 @ 1:00 pm - 3:00 pm at Lila Yoga Studios
Workshop Description: AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. E...
- October 9 @ 1:00 pm - 3:00 pm at Lila Yoga Studios
Description: What is the Underscore? The Underscore is a long-form dance improvisation structure which began developing in the 1990’s by Nancy Stark Smith. “The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for dev...
- November 11 - November 13 at Lila Yoga Studios
Workshop Description: Discover how yoga can support healthy eating and positive body image. Explore mindfulness-based practices for tuning into hunger and fullness signals. Experience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy re...
5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA
Lila in action
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“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”
Lila Yoga Teachers
Around the World
"Whether teaching Lila Yoga or Contact Improvisation, I am offering, supporting, pushing, nudging, edging on, instigating, and wishing for A WAKE UP CALL INTO THE...