Join our Lila Yoga Teacher Training Program

We are now accepting applications for our 2016-2017 training program.
Application are due by the end of August 2016.
Limited spots available.

Sign up now


welcome to lila yoga

“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica


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Upcoming Workshops

Surya Namaskar Workshop

Chennai INDIA LILA YOGA SUN SALUTATION WORKSHOP August 20-30 at Zorba - A Renaissance Studio. This 💗MAGICAL 45 hour workshop in Chennai 🎆CELEBRATES🌠 our BODY and our DIVINE ENERGY… Including...

 1:00 pm
 August 20, 2016

Yoga, Food & Body Image Intensive

Workshop Description: Discover how yoga can support healthy eating and positive body image. Explore mindfulness-based practices for tuning into hunger and fullness signals. Experience the main components of the Eat...

 10:00 am
 November 11, 2016
 103 E. Beaver Ave, 2nd Floor, Downtown State College, PA 16801

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Lila in action

ERICA KAUFMAN

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“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”


Our Blog

Diving into the Unknown & Rising into Your Magnificence

August 8, 2016

"Whether teaching Lila Yoga or Contact Improvisation, I am offering, supporting, pushing, nudging, edging on, instigating, and wishing for A WAKE UP CALL INTO THE...

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Learning to See: A Lesson from the Full Moon Guru

July 26, 2016

SEEING THE GREATER PICTURE: THE GURU-THE FULL MOON-and the RECEIVER A Story in 3 Short Chapters: Chapter 1: THE GURU Once upon a time there...

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Simple Steps to Connect Your Mind to Heart Wisdom

July 14, 2016

Simple Steps to Connect Your Mind to Heart Wisdom What is the mind? And where is it? Is it the brain? Brainstem? Central nervous system?...

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