Join our Lila Yoga Teacher Training Program

We are now accepting applications for our 2016-2017 training program.
Application are due by the end of August 2016.
Limited spots available.

Sign up now

welcome to lila yoga

“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica



are holistic vinyasa practices that aligns our body, our breath, & our intentions.

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.

LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.

Upcoming Workshops

  • event-1

    Lila Yoga Retreat in Chennai, India

    January 1, 2017 - January 10, 2017 at

    Immerse yourself in the cultural riches of Chennai, India, as you study yoga philosophy, asana, pranayama, application, and meditation at the Krishnamacharya Yoga Mandiram and Krishnamacharya Healing and Yoga Foundation.

  • event-2

    Lila Yoga Retreat + International Yoga Festival in Rishikesh, India

    March 1, 2017 - March 10, 2017 at

    Experience the International Yoga Festival, Lila Yoga Journey into Inner Peace retreat, and traditional ashram living in Rishikesh, India, the sacred and spiritual birthplace of yoga.

5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA


Free Lila Yoga eBook

Lila in action



“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”

Lila Yoga Teachers

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Our Blog


November 9, 2016

OPEN LILA LOVE FEST~~~ Love, Peace, and Courage is needed in the world. Lila Yoga is offering an intention: a spontaneous LOVE FEST...without boarders!!! Yoga...

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Freeing our Identity Beyond Body

September 7, 2016

I know how entangled our identity can get with our bodies. There’s so much suffering associated with confusing our bodies for who we are. There...

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Diving into the Unknown & Rising into Your Magnificence

August 8, 2016

"Whether teaching Lila Yoga or Contact Improvisation, I am offering, supporting, pushing, nudging, edging on, instigating, and wishing for A WAKE UP CALL INTO THE...

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