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welcome to lila yoga

“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica




LILA YOGA CLASSES…

are holistic vinyasa practices that aligns our body, our breath, & our intentions.

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.

LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.


Upcoming Workshops

  • Lila Yoga Retreat + International Yoga Festival in Rishikesh, India

    March 1 - March 10 at

    Experience the International Yoga Festival, Lila Yoga Journey into Inner Peace retreat, and traditional ashram living in Rishikesh, India, the sacred and spiritual birthplace of yoga.

  • Lila Yoga® Mindfulness Retreat

    June 1 - June 4 at

    Lila Yoga Mindfulness Retreat in the Rockie Mountains in Colorado, USA Meet Erica at the top of the mountain at the world famous Shambhala Mountain Center. ALL ARE WELCOME…All levels of experience…every age…every ability…new comers & alumni alike… Register here Disc...

5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA

 


Free Lila Yoga eBook



Lila in action

ERICA KAUFMAN

“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”


Lila Yoga Teachers

Around the World

Our Blog

OPEN LILA LOVE FEST~~~

November 9, 2016

OPEN LILA LOVE FEST~~~ Love, Peace, and Courage is needed in the world. Lila Yoga is offering an intention: a spontaneous LOVE FEST...without boarders!!! Yoga...

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Freeing our Identity Beyond Body

September 7, 2016

I know how entangled our identity can get with our bodies. There’s so much suffering associated with confusing our bodies for who we are. There...

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Diving into the Unknown & Rising into Your Magnificence

August 8, 2016

"Whether teaching Lila Yoga or Contact Improvisation, I am offering, supporting, pushing, nudging, edging on, instigating, and wishing for A WAKE UP CALL INTO THE...

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