welcome to lila yoga
“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica
LILA YOGA CLASSES…
are holistic vinyasa practices that aligns our body, our breath, & our intentions.
Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.
LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.
- January 1, 2017 - January 10, 2017 at
Immerse yourself in the cultural riches of Chennai, India, as you study yoga philosophy, asana, pranayama, application, and meditation at the Krishnamacharya Yoga Mandiram and Krishnamacharya Healing and Yoga Foundation.
- March 1, 2017 - March 10, 2017 at
Experience the International Yoga Festival, Lila Yoga Journey into Inner Peace retreat, and traditional ashram living in Rishikesh, India, the sacred and spiritual birthplace of yoga.
5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA
“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”
Lila Yoga Teachers
Around the World
"Whether teaching Lila Yoga or Contact Improvisation, I am offering, supporting, pushing, nudging, edging on, instigating, and wishing for A WAKE UP CALL INTO THE...