Rachel Thor believes that our bodies do not lie, and uses yoga, dance, authentic relating, and somatic meditation as practices to build a stronger relationship and better understanding of the wisdom each body is sharing with us in any given moment. Rachel's classes are very experimental, community-based, and full of free movement and exploration. She believes that as we learn to allow and trust our own truth, in mind, body, and heart, instead of rejecting it, we find inner clarity. And as we bring our truth to others who see us as we are, that is where powerful transformation happens.
Rachel has her 200-hour yoga teacher training certification with Erica Kaufman at Lila Yoga and has begun her dance training with Melissa Michaels and the 5-rhythms style SomaSource. She has also studied Authentic Relating and sacred sexuality qi gong. She uses all these tools to coach and run programs for women to learn how to fully love their bodies, themselves, and each other, and programs for men to learn how to love women fully and powerfully too.