A Simple Visualization Meditation from Yogacharya Erica Kaufman
I developed this simple meditation to help people experience a state of yoga—where the mind is clean and clear. The feedback has been remarkable. Visualizations like this tend to free us in a profound way and we actually experience limitless support as we sit. The tools of yoga are vast and highly useful. I grew up with yoga and am energized to support you in the many ways it feeds our soul and health. We will practice tools in mindfulness and meditations like the one above, pranayama (yogic breathing), asana (yoga postures), satsang (spiritual gatherings), hike, chant, and be, at the upcoming retreat I’ll be leading at SMC.
Read more at ShambhalaMountatin.org