Theme of the Month
Read More
August & September Theme of the Month: Lila Yoga® and Cosmic Energy
Lila Yoga® is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha