On the occasion of International Yoga Day, Lila Yoga Studios will be holding a SPECIAL LILA YOGA PRACTICE for FREE!! This event will be held virtually for all to join. 7:00 AM - 7:45 AM : Lila Yoga Sun Salutations 6:00 PM - 7:00 PM : Lila Yoga Vinyasa Register today to save yourself a spot at the event to
Erica Kaufman graduated the most recent class from the 200 hour O-LYTT in December 2021. Graduates live in Bangalore India, Vancouver Canada, and Pennsylvania USA. “We had a fabulous training together and I look forward to introducing these beautiful teachers to the world wide Lila Yoga community.” ~Erica
Yoga World Festival is a FREE ONLINE event. 'it's a great honor to join this panel of distinguished yogis for this beautiful occasion.' -Erica Kaufman
This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and
This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and
This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and
This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and
This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and
Nuzzled at the foothills of the Himalayan Mountains & the banks of the holy Ganges River… we will practice yoga— for better health, joy, & peaceful presence.
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
