Intro to Yoga Workshop Series – Starts September 18th

“Intro to Yoga” Level 1

• Learn the basics of a traditional yoga practice in a safe, small-class environment.
• Discover the physical and mental benefits of a yoga practice.
• Strengthen your body and mind.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.
This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:

• Asana (Postures)
• Pranayama (Breath work)
• Philosophy
• Meditation

Schedule:

Class starts Sunday, September 18th, 2015.
Class meets on 5 Sunday nights @6:45-8pm (Sept 18, 25, and Nov 2, 9, 16).

Cost:

Your tuition is for the 5 “intro classes” in this series.

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Interested?

Register in advance to claim your spot. Registration cost is $25 for both classes: https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.)

Location:

Lila Yoga Studios
103 E. Beaver Ave, 2nd Floor
Downtown State College, PA 16801