Start your weekend off with COMMUNITY + FOOD! In celebration of State College’s Yoga Community Week, join us for a Lila Open House + Community Potluck! Step away from your phone and meet new people, share yummy food and delicious conversations, and laugh, laugh, laugh! And don’t forget to bring a dish or treat to share! Let’s make this our
Soul dance is a mindful movement practice that invites you to let down your burdens and freely dance. Each class is skillfully guided by Rachel (and the music) to take you through the 5 elements of life: earth, fire, water, air, and space.
Soul dance is not like a traditional dance class. There’s no choreography. At first that might sound scary, but what it means is that there’s no way to get it wrong. There are no mirrors. We aren’t coming together to make ourselves look performance-perfect so we can hope to be judged as worthy. There is no judgement. Instead, we come together to listen to our bodies and express our hearts. We move to the rhythms of life as we practice our yoga of self-awareness and self-acceptance.
Join us for the FREE American premier of Maalai Mangum Neram, a sweet Indian Romantic Comedy, conversation, and chai tea! This film is co-presented by the Advancement of Indian Development, the Indian Graduate Students Association, and Lila Yoga Studios.
