This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all. The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me! I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me mentally, physically, emotionally, intellectually, and spiritually GROUNDED. Details: Some yoga experience & knowledge is helpful & recommended.
