Rekindling the Light: 5 Week Series with Erica Kaufman | Boalsburg Yoga & Wellness Studio

Rekindling the Light: 5 Week Series with Erica Kaufman

Join us for a rich and inspiring community yoga practice combining vinyasa, asana, pranayama and meditation. Lila Yoga merges yoga philosophy with the physical practices. Special emphasis is on the movement of prana (cosmic energy) within holistic alignment of physicality, intentionality, and spirituality. This series is perfect for all levels, options always offered to adapt your practice as needed.

Looking to deepen, begin or get back into your yoga practice? Let’s do it!