• Learn the basics of a traditional yoga practice in a safe, small-class environment.
• Discover the physical and mental benefits of a yoga practice.
• Strengthen your body and mind.

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.
The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including:

• Asana (Postures)
• Pranayama (Breath work)
• Philosophy
• Meditation

Schedule:

Class starts Sunday, Sept 24, 2017.
Class meets on 5 Sunday nights @ 7:15-8:30pm (Sept 24, and Oct 1, 8, 15, 22).

Location:

Lila Yoga Studios
103 E. Beaver Ave, 2nd Floor
Downtown State College, PA 16801

What you need:

We have yoga mats.
Just bring a water bottle and comfortable clothing.

Cost:

Your tuition pays for the 5 “intro classes” in this series.

Special: $75.00
(Regular price: $85.00)

DISCOUNTS:
Lila Community Card Members + Lila Wellness Members receive 10% off tuition cost