Each day as I practice my Lila Sun Salutations I devote meditative time to experience myself surrounded by energies/potentials. I practice sensitizing myself and becoming available to Blessings. I visualize them sparkling/twinkling. I gather them in my hands and lift them… Offering them generously, like a child who really believes and then, humbly, I also receive them as I draw
Peeking into ComPASSIONATE Awareness is part of a Lila Yoga project to bring the mindful qualities of yoga into people’s daily life. Here Yogini Erica Kaufman practices Lila Yoga Surya Namaskar, teaches pranayama, asana and mediation, and talks with people about health and life in Koyambedu Flower Market in Chennai, India.
Erica Kaufman recently returned from the International Yoga Festival in India. She talks about her trip, and then she and Brandi Rollins talk about bringing yoga practice from the mat into our daily lives.