Join our Lila Yoga Teacher Training Program

We are now accepting applications for our 2016-2017 training program.
Application are due by the end of August 2016.
Limited spots available.

Sign up now


welcome to lila yoga

“Lila Yoga is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja).” ~Erica


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LILA YOGA CLASSES…

are holistic vinyasa practices that aligns our body, our breath, & our intentions.

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being. Class typically include invigorating vinyasa that ignites warmth, deeply focused individual postures, and finish with a nourishing savasana. The result is pure REFRESHING ENERGY within a strong body, calm mind, & peaceful heart.

LILA YOGA focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment.


Upcoming Workshops

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    Lila Yoga & Body Image Awareness 2-Hour Workshop

    October 1 @ 3:00 pm - 6:00 pm at Lila Yoga Studios

    Description: Body Image: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about your body, including your heig...

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    Duo Acro Workshops

    October 2 @ 1:00 pm - 3:00 pm at Lila Yoga Studios

    Workshop Description: AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. E...

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    Dance Your Free Spirit: First Underscore in State College with Erica Kaufman

    October 9 @ 1:00 pm - 3:00 pm at Lila Yoga Studios

    Description: What is the Underscore? The Underscore is a long-form dance improvisation structure which began developing in the 1990’s by Nancy Stark Smith. “The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for dev...

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    Yoga, Food & Body Image Intensive

    November 11 - November 13 at Lila Yoga Studios

    Workshop Description: Discover how yoga can support healthy eating and positive body image. Explore mindfulness-based practices for tuning into hunger and fullness signals. Experience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy re...

5 WAYS TO Inspire, Energize, & Enrich Your Yoga Practice with LILA YOGA

 


Free Lila Yoga eBook



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ERICA KAUFMAN

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“I am thankful for being introduced to the great science of yoga at age 9 and thankful for being a personality that was receptive to the concepts and philosophies.”


Lila Yoga Teachers

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Our Blog

Freeing our Identity Beyond Body

September 7, 2016

I know how entangled our identity can get with our bodies. There's so much suffering associated with confusing our bodies for who we are. There...

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Diving into the Unknown & Rising into Your Magnificence

August 8, 2016

"Whether teaching Lila Yoga or Contact Improvisation, I am offering, supporting, pushing, nudging, edging on, instigating, and wishing for A WAKE UP CALL INTO THE...

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Learning to See: A Lesson from the Full Moon Guru

July 26, 2016

SEEING THE GREATER PICTURE: THE GURU-THE FULL MOON-and the RECEIVER A Story in 3 Short Chapters: Chapter 1: THE GURU Once upon a time there...

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