LILA = the larger rhythm of life–the creative play of prana
YOGA = unity
LILA YOGA = Unity in Life
Are you interested in becoming a Lila Yoga Instructor?
Or, do you want to: DEEPEN YOUR YOGA PRACTICE & INFUSE YOUR YOGA PRACTICE & YOUR LIFE WITH PRANA (vital life energy)
Lila Yoga Studios is a proud Registered Yoga School with Yoga Alliance since 2003!!!
We offer both 200 hour & 300 hour registered training programs.
We have training programs here in State College, PA, in India, and are open to come to offer the training in your home town too!!! …see details below photos!
Lila Yoga Teacher Training–LYTT
LYTT200 & LYTT300
Lîla Yoga is Philosophy in Motion making Lila Yoga Teacher Training an AMAZING PROGRAM!!!
Since Lila Yoga is based on the divine play of cosmic energy (prana), we study how this energy effects us in our yoga practice and in life. With interest in the larger current/rhythm of life, LILA YOGA TEACHER TRAINING has a holistic approach and encourages modifications to suite each practitioners needs. Lila Yoga aligns body (skeletal, muscular, bio-mechanical, and designed to build strength to stabilize joints), breath (integrating conscious breath choices), mind (internal intentions), and spirit (allowing quiet time for presence). We take this integrated approach to our studies and practices of yoga postures, Lila Explorations is an integral part of the practice–creative explorations of movement to reveal deeper awareness. Mindfulness, meditation, philosophy, pranayama, partner-work, touch,
sequencing, svadyaya (self-study for personal growth), and assisting are all important aspects of the training.
LILA YOGA–a vinyasa-based practice weaving together the power of a peaceful mind, a balanced body, and the spirit of truth. Lîla Yoga Teacher Training (LYTT) is designed for those who wish to teach yoga or simply want to take their yoga practice to the next level.
Our program meets & surpasses ALL the YOGA ALLIANCE requirements.
LYTT200 & LYTT300
LYTTrainees get FREE Lila Yoga Classes throughout the training.
Both trainings are likely to start in early September and run through December or May. Exact schedule will be announced soon
LYTT300 will be held over 9 chosen weekends, once a month plus the 10 days in INDIA <3
- Friday 5-9pm
- Saturday & Sunday 8am-4pm
LYTT INDIA RETREAT:
For the India Retreat you have two options. You can participate in either program:
- Studying at Krishnamacharya Yoga Mandiram in Chennai INDIA January 1-10
- Participating in the International Yoga Festival in Rishikesh INDIA March 1-10
HOW DO I APPLY???
Complete the application online! Or download the paper version and contact Erica (erica [at] lilayoga.com).
LYTT 200 Application (All Can Apply)
LYTT 300 Application (All can apply. Those who already have a 200 hour training will graduate from this program eligible to register at the 500 hour level)
I have never practiced Lila Yoga before and i'm really glad that i got to learn it from Ericka ma'am who truly gave me a splendid experience. I learned and enjoyed her classes. There was immense focus while doing the surya namaskar which was almost like meditation.I always had a very relaxed and positive effect after the practice. This Lila Yoga was not just a physical practice but also a spiritual one to an extent. Although i think we are too early in this practice to feel completely the spiritual side but there definitely was an effect. I really enjoyed it and i'll surely continue practicing the surya namaskar everyday and also teach my family in my holidays.It has been of huge help truly. Apart from being just a good teacher, Ericka ma'am is great philosopher. I say this because before commencing our practice she would always make us sit in a circle and share some positive talk which was extremely beautiful and taught me a lot about life. In all there was a lot i learnt from her and i feel blessed with her guidance. I'm very thankful to her to be the first one to teach me Lila Yoga.
Swasti Sharma, Bangalore INDIA
Erica's Lila Yoga is very good. It feels like the sweat is cleansing the body and mind. The sweat is very different from other workout sweat. I feel very refreshed after Lila Yoga. I am able to be mindfully active for the rest of the classes. I have done Lila Yoga before but this Lila Yoga is very different. We are able to balance by chakra lines. Loving her classes. It would be good if similar Lila Yoga classes continue after she returns back also. Vani. I have found the classes very invigorating and it has made a definite positive impact on me. The association of various positions while performing the asana's to particular adjectives like respect, commitment, generosity etc. is a new thing and has changed the experience of doing the suryanamaskar entirely. It feels very refreshing to do Lila Yoga in the morning and keeps me energized for the entire day. I look forward for this week's Lila Yoga classes with Erica.
Ksheetij, Bangalore INDIA
I find that the surya namaskaras we do in Erica's class really help getting started with my day. The session wakes my body up and i feel very energetic all day. I also have this feeling of being balanced, even, and stable.I also really like the talk we have everyday where we discuss philosophies for well being. They are very insigtful without being preachy or patronising and it helps me calm down. A lot of times i have these nagging doubts about my abilities and how i am doing here and whether i'm good enough or whether i'll ever be good enough to do eveything right. I get very bogged down but these discussions help me take a step back, get some perspective, calm down and try to do as best as i can and enjoy myself in the process. Though i have attended just three of her classes, i'm enjoying the process and hope to gain more.
Aarohi, Bangalore INDIA
Erica's classes are very informative and interactive. Her ideologies and philosophy on dealing with the hardships of life is very appropriate and practical to the daily situations. With our daily hectic schedule, these thoughts would definitely help us lead a smooth and frictionless life, helping us focus and concentrate better on our priorities and this course that we chose for ourselves. The interactive sessions helps us understand eachother better. After the pep talk and asanas, I feel this boost of positive energy which is carried on till the very end of the day, helping me cope up better with the other forms.
Shikha, Bangalore INDIA
Its not just the Lila Yoga asanas that i get to learn from Erica..i'm learning how to look at life from a diffrent and more positive point of view..she has a very lucid manner of teaching and i could actually relate to what she is saying..the first few mins of the class is really food for thought and the rest of the class really physical..i could feel the change in one week itself..not only that i can do the asanas better every passing day but also that i am becoming more sorted...the best thing is that although i sweat profusely at the end of the class, i dont feel tired or short of energy for the next ''strenuous'' kalaripayattu class ..i would be really glad ,and i'm sure my class mates too,if Erica continues to teach us Lila Yoga...also i'd like to request Eliam ma'm if Erica could take few classes of contact improvization for us..
Sumon, Bangalore INDIA
Lila Yoga classes conducted by erica mam r 1 of d best classes ever i have attended in my life.. i have never felt my inner peace ever till date but i am slowly discovering it by d help of Lila Yoga.. d best part of Lila Yoga class is d philosophy session where erica mam speaks about practicality of life n how to apply it in our normal life... d surya namaskars r brilliant, its d best ways of opening up of body, mind n heart... there is a lot to learn from erica mam n i prefer to have more philosophy sessions for us cause we all need to learn how to apply d simple concepts of life in our daily life n b different from others... it is a brilliant way of attaining peace of mind n body... i hope we hav her for long.. :):):):):):) I whole heartedly thank ATTAKKALARI for providing us such brilliant teachers n making our life much much much better in all d ways possible... thank u very much... n i pray to god that we r blessed with these kind of teachers throughout our course... i once again thank u very much...:):):):):):):) With regards yours lovingly, sincerely,faithfully,
Nihal, Bangalore INDIA
After doing LILA YOGA i feel so good muscle stretching and energy. She is an Excellent Teacher for Yoga. Thanks for Attakkalari to introduce her to us.
Om, Raja, Bangalore INDIA
I had no idea how deep and expansive the science, philosophy, anatomy, history, spirituality, and methods of Yoga were. Erica, as well as every teacher at the studio, played generous, true, and personalised roles in my study of all of these things. I am a different person for it. When I look back on my years spent as a student in State College, some of my most valued and inspired time was spent at Lila Yoga Studios and my training there. Training in Lila Yoga has taught me life skills that stem from being authentic, bold, curious and in harmony that I will carry with me for the rest of my life, and I am thankful everyday for it. I could not imagine doing a training at a studio other than Lila Yoga with Erica Kaufman. I highly recommend it, and will be forever grateful.
Lila yoga opened my eyes to a whole new approach and openness of yoga. Playing with energy through movement while simultaneously silencing the mind through focus and meditation has made me more mindful on and off the mat.
Lila Yoga Teacher
LYTT was a gateway to living life with fresh perspective and mindfulness. Possibilities and opportunities seem endless now that I am devoted to a yogic lifestyle. I attribute my dedication to yoga to my invaluable LYTT experience. I am ever grateful for the lessons learned and the friendships I made.
Stacy Moir Hall
Lila Yoga Prenatal Teacher
I originally began the LYTT program simply with the intention of deepening my yoga practice. I wanted to be able to lead myself through a session on the mat without having to attend a studio class. However, as the weeks progressed, I found myself learning more about myself than I knew existed. I learned yoga as a life practice, not just as a physical one. Although I did learn anatomy, alignment, and pose sequencing, I learned more about my modes of existing within my community on all levels. The growth one is able to achieve through the LYTT program cannot be paralleled by any accelerated teacher training program or other workshops, due to both the content and the time period over which an individual has to explore every aspect of their being. Simply put, my LYTT experience was a beautiful investment in myself and my well being.
Lila Yoga Teacher Training is a beautiful journey that has opened so many doors for me. It has given me the tools to continue my life-long study of myself, yoga, and life. The authentic yoga practiced and taught through this program is so much more than what I can put to words. Taking the leap of faith and diving into the study of Lila Yoga is a decision I am thankful for everyday.