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DTSTART;VALUE=DATE:20161111
DTEND;VALUE=DATE:20161114
DTSTAMP:20260404T222639
CREATED:20160920T125938Z
LAST-MODIFIED:20161114T134604Z
UID:10000081-1478822400-1479081599@lilayoga.com
SUMMARY:Yoga\, Food & Body Image Intensive
DESCRIPTION:Workshop Description: \n\nDiscover how yoga can support healthy eating and positive body image.\nExplore mindfulness-based practices for tuning into hunger and fullness signals.\nExperience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food\, body\, and oneself.\nLearn how to use your unique skills and talents to help individuals fully recover from food and body image challenges on all ends of the spectrum.\n\nThe Yoga\, Food & Body Image Intensive is an innovative yoga-based training for disordered eating and negative body image. Open to both helping professionals and the general public\, this in-depth training opportunity is ideal for yoga teachers\, educators\, fitness professionals\, and mental health practitioners alike.\nThis training serves as Module One of the Eat Breathe Thrive Facilitator Training a certificate program designed to support professionals in offering an integrative\, mind-body program to individuals with food and body image challenges. \n \nExperience Required:\nNo yoga experience needed. Come as you are! \nWhat to bring:\nThe studio will supply yoga mats. Just bring a pen and yourself! \nDates and Times:\nFriday\, November 11\n1pm-5pm \nSaturday\, November 12\n10am-12pm; 1pm-5pm \nSunday\, November 13\n10am-12pm; 1pm-5pm \nLocation:\nLila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, Downtown State College\, PA 16801. \nRegistration:\nClick on this link: https://clients.mindbodyonline.com/classic/home?studioid=31370 and then select the “Workshops” tab at the top of the page. The workshop will be listed. \n  \nYour Instructor:\nChelsea Roff\, RYT 200\, B.S. in Neuroscience and Health Psychology\nChelsea Roff is the Founder and Director of Eat Breathe Thrive™\, a non-profit organization that prevents and helps individuals overcome disordered eating and negative body image. An internationally recognized author\, speaker\, and yoga teacher\, Chelsea has spent the past five years pioneering integrative health programs for people with mental health challenges.
URL:https://lilayoga.com/event/yoga-food-body-image-intensive/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/06/EBT-Logo2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161009T130000
DTEND;TZID=America/New_York:20161009T150000
DTSTAMP:20260404T222639
CREATED:20160920T120301Z
LAST-MODIFIED:20160920T124345Z
UID:10000075-1476018000-1476025200@lilayoga.com
SUMMARY:Dance Your Free Spirit: First Underscore in State College with Erica Kaufman
DESCRIPTION:Description:\nWhat is the Underscore? \n\nThe Underscore is a long-form dance improvisation structure which began developing in the 1990’s by Nancy Stark Smith.\n“The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for developing greater ease dancing in spherical space-alone and with others; and for integrating kinesthetic and compositional concerns while improvising. It allows for a full spectrum of energetic and physical expressions\, embodying a range of forms and changing states. Its practice is familiar yet unpredictable (from: http://nancystarksmith.com/underscore)\n\nWhat is contact improvisation (CI)? \n\nCI explores the vast potential for movement generated by two or more people\, communicating spontaneously through weight\, motion and touch. Through the physical principles of touch\, momentum\, and weight sharing\, this class explores the skills of falling\, rolling\, counterbalance\, lifting using minimal effort\, how to make ourselves light when being lifted\, centering and breathing techniques\, and responsiveness to our partners and surroundings. Traditional dance backgrounds are not needed.\n\nErica Kaufman will provide a talk through of the Underscore (explain the moving states that one goes through in the practice) at 1PM in the library at Lila Yoga Studios. Participants will then transition to the studio space to begin the movement practice. \nParticipants should enter the Underscore Practice with an openness and curiosity. \nPrerequisites or Experience Required:\nAll are welcome- no dance experience necessary! \nWhat to bring: \n\nComfortable clothing\nJournal to take notes about the Underscore\, or to write one’s experiences afterwards\n\nDate and Time:\nSunday\, October 9th at 1-3pm*\n*Talk through of Underscore with Erica Kaufman in the library starts 1PM sharp! \nEvent Location:\nLila Yoga Studios\n103 E. Beaver Ave\, 2nd Floor\nDowntown State College\, PA 16801 \nCosts:\nRegister in advance to claim your spot online: https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nDrop-ins okay ($5-15 sliding scale). \nTeacher:\nErica Kaufman\, MFA\, E-RYT500+\, owner of Lila Yoga Studios \nErica is a dancer\, choreographer\, yogini\, and a Contact Improviser.\nErica is a life-long student of:\n• Krishnamacharya’s teachings and studies at Krishnamacharya Yoga Mandiram in Chennai\, India\n• Krishnamurti’s philosophy and studies at Krishnamurti Foundation\n• Florence Kaufman\, her yogacharya mother who introduced her to yoga\n• Dr Clayton McCracken\, meditation teacher \nMore info on Erica:\n• Founder of Lila Yoga®\n• Holds the Highest Level of Registry with Yoga Alliance\n• Practicing since 1975\, teaching since 1984 since\n• Yoga Journal noted Erica’s Lîla Yoga classes with its signature Karma Credit.\n• Shambhala Mountain Center faculty since 2005 -offering annual Lila Yoga Retreats\n• formal studies in Body Mind Centering\, Contemplative Dance\, Authentic Movement\, Laban Movement Analysis\, Bartenieff Fundamentals\, Mindfulness Living\, Feldenkrais\, Alexander Technique.\n• Teaching Contact Improvisation since 1989\nIn 2008 worked with Nancy Stark Smith to coordinate CI36 – the international\, once a decade\, celebration commemorating the inception of Contact Improvisation.
URL:https://lilayoga.com/event/dance-your-free-spirit-first-underscore-in-state-college-with-erica-kaufman/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/underscore_website_image-full.jpg
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DTSTART;TZID=America/New_York:20161002T130000
DTEND;TZID=America/New_York:20161002T150000
DTSTAMP:20260404T222639
CREATED:20160920T120535Z
LAST-MODIFIED:20160920T124338Z
UID:10000076-1475413200-1475420400@lilayoga.com
SUMMARY:Duo Acro Workshops
DESCRIPTION:Workshop Description:\nAcroYoga blends the wisdom of yoga\, the dynamic power of acrobatics\, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. \nExperience Needed:\nThis class is perfect for beginner practitioners! All are welcome. \nWhat to bring:\nWe have yoga mats! Just bring a water bottle and comfortable clothing. \nDates/Times:\nSunday\, Sept 18th 1:00pm – 3:00pm\nSunday\, Oct 2nd 1:00pm – 3:00pm \nClass Location:\nLila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, Downtown State College\, PA 16801 \nCosts:\nRegister in advance to claim your spot. Registration cost is $35 for both classes:https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nDrop-ins are okay ($20 per class).\n  \nYour teachers: \nJohn Marquiss\, Acro Revolution teacher\, Partner Acrobatics teacher\nJohn is a certified Acro Revolution and Partner Acrobatics instructor\, and is a graduate of Pitch Catch Circus. He has learned from and shared with Acro communities all over the world. He may be the first person to have done AcroYoga on all 7 continents. John is passionate about Acro and can’t wait to share it with you! \nErica Kaufman\, MFA\, E-RYT500+\nErica is a dancer\, choreographer\, yogini\, and a Contact Improviser. \nErica is a life-long student of:\n\nKrishnamacharya’s teachings and studies at Krishnamacharya Yoga Mandiram in Chennai\, India\nKrishnamurti’s philosophy and studies at Krishnamurti Foundation\nFlorence Kaufman\, her yogacharya mother who introduced her to yoga\nDr Clayton McCracken\, meditation teacher\n\nMore info on Erica:\n\nFounder of Lila Yoga®\nHolds the Highest Level of Registry with Yoga Alliance\n\nPracticing since 1975\, teaching since 1984 since\nYoga Journal noted Erica’s Lîla Yoga classes with its signature Karma Credit.\nShambhala Mountain Center faculty since 2005 -offering annual Lila Yoga Retreats\nformal studies in Body Mind Centering\, Contemplative Dance\, Authentic Movement\, Laban Movement Analysis\, Bartenieff Fundamentals\, Mindfulness Living\, Feldenkrais\, Alexander Technique.\nTeaching Contact Improvisation since 1989\n\nIn 2008 worked with Nancy Stark Smith to coordinate CI36 – the international\, once a decade\, celebration commemorating the inception of Contact Improvisation.
URL:https://lilayoga.com/event/duo-acro-workshops/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/Acro-John-and-Erica-700px-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161001T150000
DTEND;TZID=America/New_York:20161001T180000
DTSTAMP:20260404T222639
CREATED:20160920T115152Z
LAST-MODIFIED:20160920T124234Z
UID:10000074-1475334000-1475344800@lilayoga.com
SUMMARY:Lila Yoga & Body Image Awareness 2-Hour Workshop
DESCRIPTION:Description:\nBody Image: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: \n\nWhat you believe about your own appearance (including your memories\, assumptions\, and generalizations).\nHow you feel about your body\, including your height\, shape\, and weight.\nHow you sense and control your body as you move. How you feel in your body\, not just about your body. (www.nationaleatingdisorders.org)Oftentimes our culture surrounding yoga can negatively influence our body image and can encourage self-critique. In this workshop we will explore the relationship between our yoga practice and our body image. We will discuss ways to become more aware of how our physical practice\, relationship to our yoga community\, and personal experience influences our body image\, all the while exploring ways to nourish a healthy relationship between our yoga practice and our bodies!\n\nStructure of the workshop:\n– 30min group activity\n– 1hr physical practice\n– 30min debrief and discussion\n \nPrerequisites or Experience Required:\nNo experience necessary. \nWhat to bring:\nWe have yoga mats! Just bring a water bottle\, comfortable clothing\, and a journal should you choose to take personal notes. \nDate and Time:\nSaturday\, October 1\, 3pm – 5pm \nEvent Location:\nLila Yoga Studios\n103 E. Beaver Ave\n2nd Floor\nDowntown State College\, PA 16801. \nCost:\nThis workshop is $20. \nRegister here:\nRegister in advance to claim your spot. Registration cost is $25 for both classes: https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nYour Teacher:\nGrace Emmerling\, YT-500hr\nGrace is a yoga teacher at Lila Yoga Studios as well as an employee of Eat Breathe Thrive ™\, and organization devoted to helping individuals heal from food and body image issues through yoga. She is passionate about movement\, dance\, Lila Yoga\, and nourishing a healthy mind-body.
URL:https://lilayoga.com/event/lila-yoga-body-image-awareness-2-hour-workshop/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/Body-image.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160918T184500
DTEND;TZID=America/New_York:20160918T200000
DTSTAMP:20260404T222639
CREATED:20160920T124121Z
LAST-MODIFIED:20160920T124324Z
UID:10000077-1474224300-1474228800@lilayoga.com
SUMMARY:Intro to Yoga Workshop Series - Starts September 18th
DESCRIPTION:“Intro to Yoga” Level 1\n\nLearn the basics of a traditional yoga practice in a safe\, small-class environment.\nDiscover the physical and mental benefits of a yoga practice.\nStrengthen your body and mind.\n\n  \nIntro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.\nThis small-class setting is an ideal way to learn the fundamentals of a safe\, healthy yoga practice.\nThe Lila Yoga teachers will introduce basic concepts of a complete yoga practice\, including: \n\nAsana (Postures)\nPranayama (Breath work)\nPhilosophy\nMeditation\n\nSchedule:\nClass starts Sunday\, September 18th\, 2015.\nClass meets on 5 Sunday nights @6:45-8pm (Sept 18\, 25\, and Nov 2\, 9\, 16). \nCost:\nYour tuition is for the 5 “intro classes” in this series. \nWhat you need:\nWe have yoga mats.\nJust bring a water bottle and comfortable clothing. \nInterested?\nRegister in advance to claim your spot. Registration cost is $25 for both classes: https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nLocation:\nLila Yoga Studios\n103 E. Beaver Ave\, 2nd Floor\nDowntown State College\, PA 16801
URL:https://lilayoga.com/event/intro-to-yoga-workshop-series-starts-september-18th/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/admin-ajax-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160826
DTEND;VALUE=DATE:20160902
DTSTAMP:20260404T222639
CREATED:20160920T125224Z
LAST-MODIFIED:20160920T125224Z
UID:10000078-1472169600-1472774399@lilayoga.com
SUMMARY:FREE YOGA WEEK!
DESCRIPTION:Welcome to Lila Yoga! We invite you to come and discover the amazing benefits of an authentic\, balanced yoga practice. \nIf you have been wanting to try yoga or am looking for a yoga home\, visit us during FREE WEEK! \nDuring FREE WEEK\, you will have free access to more than 30 classes (morning\, noon and night)\, including: \n\nGentle Yoga\nLevels I-II (beginners to advanced)\nLevels II-III (immediate to advanced)\,\nAll Levels\nLila Sun Salutations (a morning yoga practice)\nCandlelight Yoga\nMoon Salutations\nEcstatic Dance\n\nHere is the FREE WEEK Schedule:\n \nThis event only happens twice a year…. SO DON’T MISS IT! \n\nWhat is Lila Yoga?\nLila Yoga® is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy\, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. \nWithin yoga postures\, Lila Yoga ignites this interplay of energy by connecting us individuals to the all of everything. We become one small crucial part of a cosmic sized asana…so marvelous to experience! Just by aligning ourselves with specific energy lines\, currents instantly move through us\, strengthen and support us. \nWithin Lila Yoga there’s an emphasis on sensitizing to this continuous cosmic energy dance in three amazingly simple and accessible steps: \n1) cultivating AWARENESS\n2) practicing MINDFULNESS\n3) allowing INTEGRATION (meditation) \nBy practicing in this interconnected way\, asanas become enlivened and dynamic! Asanas become profound opportunities to recharge and rebalance! \n~Erica Kaufman (founder of Lila Yoga) \n  \n\n  \nLocation:\nLila Yoga Studios\n103 E. Beaver Ave\, 2nd Floor\nDowntown State College\, PA 16801
URL:https://lilayoga.com/event/free-yoga-week/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/08/FREE-WEEK-11x17-FINAL-as-image.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20160621
DTEND;VALUE=DATE:20160622
DTSTAMP:20260404T222639
CREATED:20160920T130244Z
LAST-MODIFIED:20160920T130244Z
UID:10000083-1466467200-1466553599@lilayoga.com
SUMMARY:International Yoga Day 2016
DESCRIPTION:International Yoga Day is a worldwide celebration and acknowledgment of unity and peace.The human mind is capable of such divisiveness. The great science of yoga gives us the tools to realize our place within and as part of the whole. Each of us is a vital part of the cosmos… Sending waves of energy through time and space. \nWhen we practice yoga we are harmonizing\, quieting distractions and being at one. A healthy mind supports healthy body\, healthy community\, healthy world within the cosmic all. I invite each of you to come and celebrate the magnificence of noncompetitive goodness\, love\, clarity\, tranquility\, peace…YOGA!!!\n~Erica \n \nIn honor of the world’s International Yoga Day…\nLila Yoga Studios is having a FREE Open House!\nDate: Tuesday\, June 21\, 2016\nCome check out our studio\, take a class\, eat some food\, and meet our dynamic Lila Yoga Community <3\nAll yoga classes are FREE on International Yoga Day! \nIf you have been wanting to try yoga\, this is the perfect time to start 🙂 \nOur International Yoga Day Schedule:\n8-9am Gentle Lila Yoga class\nTake some time to slow down\, relax\, and ease your body\, mind\, and soul with Gentle Lila Yoga.This class is great for all levels\, from those brand new to yoga to experienced practitioners who enjoy a slow\, gentle\, vinyasa flow practice. \n10-11am Lila Yoga Sun Salutations class\nSun Salutations is a rejuvenating sequence of postures and movements designed to awaken the body and prepare it for daily living. \n12-1pm Open House + Community Lunch Potluck\nCome and hangout with us! Learn more about Lila Yoga\, our classes\, teacher training programs\, and our energizing community. Bring your lunch and/or something to share. There will be more than enough 🙂 \n5:30-7pm All Levels Lila Yoga class\nAn invigorating practice open to all experienced practitioners & beginners alike! Modifications to suit your level will be given. \n7-8pm Open House + Community Snack Potluck\nLila Open House PART 2! Stay after the 5:30pm class or come before the 8pm class to learn more about Lila Yoga\, our classes\, teacher training programs\, and our fun community. Bring a small snack to share or enjoy a snack on us 🙂 \n8-9pm Moon Salutations class\nMoon salutations are traditionally a sister to the sun salutations. This energetic vinyasa style practice moves on the lateral plane and includes spontaneous movement\, inner meditation\, and an invitation to honor all the phases of the moon and the cycles of your life.
URL:https://lilayoga.com/event/international-yoga-day-2016/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/06/FullSizeRender.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160611T190000
DTEND;TZID=America/New_York:20160611T200000
DTSTAMP:20260404T222639
CREATED:20160920T130145Z
LAST-MODIFIED:20160920T130145Z
UID:10000082-1465671600-1465675200@lilayoga.com
SUMMARY:Lila Ecstatic Dance
DESCRIPTION:Ecstatic dance is a time to celebrate all the ways we move! You are invited to trust your intuition and your own unique dance. Based in the exploration energy of Lila and influenced by Gabrielle Roth’s 5 Rhythms\, this class will help you shake out your week\, find your power\, and feel amazing in your body! \nExperience Required:\nNone! No dance background is required and everybody is welcome. \nWhat to bring:\nJust bring a water bottle and comfortable clothing. \nClass Dates and Time:\nSaturdays @ 7-8pm (Specific Dates: 6/11\, 6/18\, 7/2\, 7/9\, 7/16 (arts fest)\, 8/6) \nLocation:\nLila Yoga Studios\n103 E. Beaver Ave\, 2nd Floor\nDowntown State College\, PA 16801 \nCost:\nRegular class prices apply! See our class price list: http://lilayogastudios.com/buy\nNo pre-registration required. \nTeacher:\nRachel Thor\, RYT-200\nRachel Thor is a State College native who finds her roots at home and her wings around the world. She completed the Lila 200 hr teacher training in 2014 and has found her passion for movement in the free-explorations of Lila’s energy\, and in Erica’s introduction of contact improv and ecstatic dance. Since then she’s been practicing movement in many forms including 5 rhythms dance\, and has begun discovering the deep connections between moving through her body and moving through her life. \nToday Rachel offers relationship and purpose coaching\, is applying to somatic psychotherapy grad programs\, and does graphic design. You can learn more at www.RachelThor.com
URL:https://lilayoga.com/event/lila-ecstatic-dance/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://lilayoga.com/wp-content/uploads/2016/06/Ecstatic-Dance-July-2-2.png
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