Lila Yoga Sun Salutations – Discover the Power of a Devoted Morning Practice

$9.95

A 68 page guide to the awakening and energizing Lila Yoga Sun Salutation sequence. Includes ways to integrate Lila Yoga philosophy, mantra, and pranayama into your daily practice.  Complete with modifications for any level practitioner.

Category:
Share:

Description

  1. How to USE THIS BOOK
  2. Erica Kaufman ABOUT
  3. Lila Yoga Sun Salutations INTRODUCTION
  4. What does Lila Yoga Mean KEY CONCEPTS & SANSKRIT TERMS
  5. Lila Yoga EXPLORATIONS
  6. More About LILA YOGA
  7. The 3 Steps EXPLAINED
  8. Meditation on DEMYSTIFIED
  9. Inspiring Through IMAGERY
  10. How Open to Practice LILA SUN SALUTATIONS
  11. Inter-play with COSMIC ENERGY (PRANA)
  12. How to Develop DISCIPLINE
  13. PADA 1 – EARTH ELEMENT
    • Pada 1 Gentle Modifcations Sequence Pada 1 Sequence
    • Pada 1 Silent Mantras
  14. PADA 2 – WATER ELEMENT
    • Pada 2 Gentle Modifcations Sequence
    • Pada 2 Sequence
    • Pada 2 Silent Mantras
  15. PADA 3- FIRE ELEMENT
    • Pada 3 Gentle Modifcations Sequence Pada 3 Sequence
    • Pada 3 Silent Mantras
  16. PADA 4 – AIR ELEMENT
    • Pada 4 Gentle Modifcations Sequence
    • Pada 4 Sequence
    • Pada 4 Silent Mantras
  17. CLOSING
    • Closing Sequence
  18. www.LilaYoga.com