Lila Yoga Sun Salutations – Discover the Power of a Devoted Morning Practice
$9.95
A 68 page guide to the awakening and energizing Lila Yoga Sun Salutation sequence. Includes ways to integrate Lila Yoga philosophy, mantra, and pranayama into your daily practice. Complete with modifications for any level practitioner.
Description
- How to USE THIS BOOK
- Erica Kaufman ABOUT
- Lila Yoga Sun Salutations INTRODUCTION
- What does Lila Yoga Mean KEY CONCEPTS & SANSKRIT TERMS
- Lila Yoga EXPLORATIONS
- More About LILA YOGA
- The 3 Steps EXPLAINED
- Meditation on DEMYSTIFIED
- Inspiring Through IMAGERY
- How Open to Practice LILA SUN SALUTATIONS
- Inter-play with COSMIC ENERGY (PRANA)
- How to Develop DISCIPLINE
- PADA 1 – EARTH ELEMENT
- Pada 1 Gentle Modifcations Sequence Pada 1 Sequence
- Pada 1 Silent Mantras
- PADA 2 – WATER ELEMENT
- Pada 2 Gentle Modifcations Sequence
- Pada 2 Sequence
- Pada 2 Silent Mantras
- PADA 3- FIRE ELEMENT
- Pada 3 Gentle Modifcations Sequence Pada 3 Sequence
- Pada 3 Silent Mantras
- PADA 4 – AIR ELEMENT
- Pada 4 Gentle Modifcations Sequence
- Pada 4 Sequence
- Pada 4 Silent Mantras
- CLOSING
- Closing Sequence
- www.LilaYoga.com