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LAST-MODIFIED:20220316T010818Z
UID:10000116-1647849600-1647852300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-6/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220318T080000
DTEND;TZID=America/New_York:20220318T084500
DTSTAMP:20260403T142916
CREATED:20220312T235729Z
LAST-MODIFIED:20220316T010633Z
UID:10000115-1647590400-1647593100@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-5/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T080000
DTEND;TZID=America/New_York:20220317T084500
DTSTAMP:20260403T142916
CREATED:20220312T235329Z
LAST-MODIFIED:20220316T010551Z
UID:10000114-1647504000-1647506700@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-4/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220316T080000
DTEND;TZID=America/New_York:20220316T084500
DTSTAMP:20260403T142916
CREATED:20220312T234840Z
LAST-MODIFIED:20220316T010456Z
UID:10000113-1647417600-1647420300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-3/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220315T080000
DTEND;TZID=America/New_York:20220315T084000
DTSTAMP:20260403T142916
CREATED:20220312T233640Z
LAST-MODIFIED:20220312T233717Z
UID:10000112-1647331200-1647333600@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-2/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T173000
DTEND;TZID=America/New_York:20220314T181500
DTSTAMP:20260403T142916
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000105-1647279000-1647281700@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-14/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T080000
DTEND;TZID=America/New_York:20220314T084500
DTSTAMP:20260403T142916
CREATED:20220312T211937Z
LAST-MODIFIED:20220312T233312Z
UID:10000111-1647244800-1647247500@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220315
DTSTAMP:20260403T142916
CREATED:20220113T004021Z
LAST-MODIFIED:20220115T035638Z
UID:10000098-1646697600-1647302399@lilayoga.com
SUMMARY:International Yoga Festival 2022
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner padding_top=”0″ padding_bottom=”0″][vc_column_inner][vc_single_image image=”36522″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://internationalyogafestival.org/”][vc_column_text class=”event1″]*Register for IYF 2022\nhttps://internationalyogafestival.org/register/\n* Please do not forget to indicate in registration that you are with the Lila Yoga Group. \nInternational Yoga Festival – Join Facebook Group\nwww.facebook.com/groups/IYF2018/\nJoin IYF Facebook Group to receive advance updates\, announcements during the Festival\, as well as a place to connect with others. \n www.internationalyogafestival.org[/vc_column_text][vc_single_image image=”36545″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://internationalyogafestival.org/”][vc_column_text class=”fest1desc”]International Yoga Festival 2022 India. \nNuzzled at the foothills of the Himalayan Mountains & the banks of the holy Ganges River… we will practice yoga— for better health\, joy\, & peaceful presence. \nYogini ERICA KAUFMAN is once again honored & excited to accept the invitation to join the featured esteemed teachers to present at the world-renowned IYF at the magnificent Parmarth Niketan Ashram! \nTogether we will practice Lila Yoga\, and many other meaningful traditions to celebrate the great science of yoga and the importance of mindful wellbeing.[/vc_column_text][vc_media_grid style=”load-more” items_per_page=”6″ element_width=”2″ btn_style=”modern” btn_color=”default” btn_size=”xs” grid_id=”vc_gid:1642218945092-da41aac1-d18a-7″ include=”36532\,36533\,36534\,36535\,36536\,36537\,36538\,36539\,36540\,36541\,36542\,36543″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/international-yoga-festival-2022/
LOCATION:International Yoga Festival\, India\, Rishikesh\, India
CATEGORIES:Yoga Festival
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2021/12/Twitter-1200x675-2-1024x576-1.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T173000
DTEND;TZID=America/New_York:20220307T181500
DTSTAMP:20260403T142916
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000104-1646674200-1646676900@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-07/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220228T173000
DTEND;TZID=America/New_York:20220228T181500
DTSTAMP:20260403T142916
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000103-1646069400-1646072100@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-28/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220221T173000
DTEND;TZID=America/New_York:20220221T181500
DTSTAMP:20260403T142916
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000102-1645464600-1645467300@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-21/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220214T173000
DTEND;TZID=America/New_York:20220214T181500
DTSTAMP:20260403T142916
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000101-1644859800-1644862500@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-14/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220209T173000
DTEND;TZID=America/New_York:20220209T181500
DTSTAMP:20260403T142916
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000100-1644427800-1644430500@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-09/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211225T083000
DTEND;TZID=America/New_York:20211225T091500
DTSTAMP:20260403T142916
CREATED:20220112T231134Z
LAST-MODIFIED:20220112T231212Z
UID:10000097-1640421000-1640423700@lilayoga.com
SUMMARY:6th Yoga World Festival
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner padding_top=”0″][vc_column_inner][vc_column_text class=”event1″]Registration Form\nhttps://forms.gle/NVBAkGZEQwqkadj59 \nTo join the video meeting\nhttps://meet.google.com/yfa-jubz-nja \n www.yogaworldfestival.com[/vc_column_text][vc_column_text class=”event1desc”]Yoga World Festival is a FREE ONLINE event. \n“it’s a great honor to join this panel of distinguished yogis for this beautiful occasion.” -Erica Kaufman \nThe Program\n6:15 am – 7:00 am / Dr. T.A Krishnan & Dr. Yuva Dayalan\, Hong Kong\n7:00 am – 7:45 am Dr. Thanga mani\, India\n8:30 am – 9:15 am / Erica Kaufman\n8:30 am – 9:15 am Dr. Kumaran\, Hong Kong\n9:15 am – 10:00 am Dr. Elangovan\, India[/vc_column_text][vc_media_grid element_width=”3″ grid_id=”vc_gid:1642028707964-c09cec9d-492f-0″ include=”36511\,36512\,36513\,36515\,36516\,36517\,36519\,36518″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/6th-yoga-world-festival/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2021/12/6thYogaWorldFestival4.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211222
DTEND;VALUE=DATE:20211223
DTSTAMP:20260403T142916
CREATED:20220114T175734Z
LAST-MODIFIED:20220118T210132Z
UID:10000099-1640131200-1640217599@lilayoga.com
SUMMARY:Online Lila Yoga Teacher Training 2021
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner padding_top=”0″][vc_column_inner][vc_column_text]Erica Kaufman graduated the most recent class from the 200 hour O-LYTT in December 2021. Graduates live in Bangalore India\, Vancouver Canada\, and Pennsylvania USA. \n“We had a fabulous training together and I look forward to introducing these beautiful teachers to the world wide Lila Yoga community.” ~Erica[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/online-lila-yoga-teacher-training-2021/
LOCATION:Online
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/01/O-LYTT-2021.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210621T070000
DTEND;TZID=America/New_York:20210621T180000
DTSTAMP:20260403T142916
CREATED:20210614T194858Z
LAST-MODIFIED:20220111T194756Z
UID:10000096-1624258800-1624298400@lilayoga.com
SUMMARY:SPECIAL LILA YOGA CLASS FOR FREE!
DESCRIPTION:On the occasion of International Yoga Day\, Lila Yoga Studios will be holding a SPECIAL LILA YOGA PRACTICE for FREE!!\n\n\nThis event will be held virtually for all to join.\n7:00 AM – 7:45 AM : Lila Yoga Sun Salutations\n6:00 PM – 7:00 PM : Lila Yoga Vinyasa\n\n\nRegister today to save yourself a spot at the event to experience a rejuvenating and refreshing yoga experience with Erica Kaufman for FREE!\nCLICK HERE TO REGISTER
URL:https://lilayoga.com/event/special-lila-yoga-class-for-free/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/png:https://lilayoga.com/wp-content/uploads/2021/06/LILA-YOGA-EVENT-216-2.png
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170601
DTEND;VALUE=DATE:20170605
DTSTAMP:20260403T142916
CREATED:20170130T014508Z
LAST-MODIFIED:20170130T014617Z
UID:10000089-1496275200-1496620799@lilayoga.com
SUMMARY:Lila Yoga® Mindfulness Retreat
DESCRIPTION:Lila Yoga Mindfulness Retreat in the Rockie Mountains in Colorado\, USA\nMeet Erica at the top of the mountain at the world famous Shambhala Mountain Center.\nALL ARE WELCOME…All levels of experience…every age…every ability…new comers & alumni alike…\nRegister here\nDiscover the power of compassionate awareness by bringing mindfulness into your daily life. During this nourishing retreat\, we will embrace our vulnerabilities and allow them to safely guide us into expansive ease. By practicing the art of open attention\, Mindfulness Lila Yoga provides a complete holistic approach to a healthy\, balanced body and mind. Through the ancient Indian practices of asana (yogic postures)\, pranayama (yogic breathing)\, chanting\, satsang gathering\, meditation\, and quiet-present time\, we are able to open to our greatest awareness and learn the keys to joy\, patience\, peace\, and eternal wisdom. \nReturning Guest & Newcomers Are Always Welcome! \n \nRead Erica’s thoughts on generosity\, teaching and learning\, and her trip to India in her blog posts: Reawakening Amazing Inner Places and Why Samadhi? \n\n\n\n\nErica Kaufman\nYogacharya Erica Kaufman is the founder of Lila Yoga® and the owner of Lila Yoga Studios. She began daily devoted yoga practices at age 9. Influenced by Jiddu Krishnamurti’s philosophy and Krishnamacharya’s teachings\, she spends three months a year in India. \nSince 1984\, Erica has taught ancient wisdom as a daily practice and holds the highest level of Registry with Yoga Alliance. Her teaching expertise and sophisticated gutsy openness awarded her Yoga Journal’s Karma Credit and features in publications such as The Times of India. As a mentor to yoga teachers\, aspirants\, and community members alike\, Erica tours the USA\, Europe\, Israel\, and India teaching seminars on Lila Yoga® and Contact Improvisation. \n\n\n\nProgram Details\n\nRegistration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check in and settle into your accommodations. Your program begins with dinner\, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program’s departure date\, followed by lunch. Further specifics regarding your program’s schedule will be available upon arrival. If applicable\, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need. \n\nRegister here
URL:https://lilayoga.com/event/lila-yoga-mindfulness-retreat/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2017/01/EricaKaufman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170301
DTEND;VALUE=DATE:20170311
DTSTAMP:20260403T142916
CREATED:20161109T210215Z
LAST-MODIFIED:20161110T210401Z
UID:10000088-1488326400-1489190399@lilayoga.com
SUMMARY:Lila Yoga Retreat + International Yoga Festival in Rishikesh\, India
DESCRIPTION:Experience the International Yoga Festival\, Lila Yoga Journey into Inner Peace retreat\, and traditional ashram living in Rishikesh\, India\, the sacred and spiritual birthplace of yoga. \n[su_button url=”http://lilayoga.com/experience-yoga-india/” style=”soft” background=”#fea20b” size=”5″ radius=”5″]More Info about Lila Yoga in India & Group Activities in India[/su_button]
URL:https://lilayoga.com/event/lila-yoga-retreat-international-yoga-festival-rishikesh-india/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/11/Event-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170101
DTEND;VALUE=DATE:20170111
DTSTAMP:20260403T142916
CREATED:20161109T205824Z
LAST-MODIFIED:20161110T210359Z
UID:10000087-1483228800-1484092799@lilayoga.com
SUMMARY:Lila Yoga Retreat in Chennai\, India
DESCRIPTION:Immerse yourself in the cultural riches of Chennai\, India\, as you study yoga philosophy\, asana\, pranayama\, application\, and meditation at the Krishnamacharya Yoga Mandiram and Krishnamacharya Healing and Yoga Foundation. \n[su_button url=”http://lilayoga.com/experience-yoga-india/” style=”soft” background=”#fea20b” size=”5″ radius=”5″]More Info about Lila Yoga in India & Group Activities in India[/su_button]
URL:https://lilayoga.com/event/lila-yoga-retreat-chennai-india/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/11/event-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161111
DTEND;VALUE=DATE:20161114
DTSTAMP:20260403T142916
CREATED:20160920T125938Z
LAST-MODIFIED:20161114T134604Z
UID:10000081-1478822400-1479081599@lilayoga.com
SUMMARY:Yoga\, Food & Body Image Intensive
DESCRIPTION:Workshop Description: \n\nDiscover how yoga can support healthy eating and positive body image.\nExplore mindfulness-based practices for tuning into hunger and fullness signals.\nExperience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food\, body\, and oneself.\nLearn how to use your unique skills and talents to help individuals fully recover from food and body image challenges on all ends of the spectrum.\n\nThe Yoga\, Food & Body Image Intensive is an innovative yoga-based training for disordered eating and negative body image. Open to both helping professionals and the general public\, this in-depth training opportunity is ideal for yoga teachers\, educators\, fitness professionals\, and mental health practitioners alike.\nThis training serves as Module One of the Eat Breathe Thrive Facilitator Training a certificate program designed to support professionals in offering an integrative\, mind-body program to individuals with food and body image challenges. \n \nExperience Required:\nNo yoga experience needed. Come as you are! \nWhat to bring:\nThe studio will supply yoga mats. Just bring a pen and yourself! \nDates and Times:\nFriday\, November 11\n1pm-5pm \nSaturday\, November 12\n10am-12pm; 1pm-5pm \nSunday\, November 13\n10am-12pm; 1pm-5pm \nLocation:\nLila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, Downtown State College\, PA 16801. \nRegistration:\nClick on this link: https://clients.mindbodyonline.com/classic/home?studioid=31370 and then select the “Workshops” tab at the top of the page. The workshop will be listed. \n  \nYour Instructor:\nChelsea Roff\, RYT 200\, B.S. in Neuroscience and Health Psychology\nChelsea Roff is the Founder and Director of Eat Breathe Thrive™\, a non-profit organization that prevents and helps individuals overcome disordered eating and negative body image. An internationally recognized author\, speaker\, and yoga teacher\, Chelsea has spent the past five years pioneering integrative health programs for people with mental health challenges.
URL:https://lilayoga.com/event/yoga-food-body-image-intensive/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/06/EBT-Logo2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161009T130000
DTEND;TZID=America/New_York:20161009T150000
DTSTAMP:20260403T142916
CREATED:20160920T120301Z
LAST-MODIFIED:20160920T124345Z
UID:10000075-1476018000-1476025200@lilayoga.com
SUMMARY:Dance Your Free Spirit: First Underscore in State College with Erica Kaufman
DESCRIPTION:Description:\nWhat is the Underscore? \n\nThe Underscore is a long-form dance improvisation structure which began developing in the 1990’s by Nancy Stark Smith.\n“The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for developing greater ease dancing in spherical space-alone and with others; and for integrating kinesthetic and compositional concerns while improvising. It allows for a full spectrum of energetic and physical expressions\, embodying a range of forms and changing states. Its practice is familiar yet unpredictable (from: http://nancystarksmith.com/underscore)\n\nWhat is contact improvisation (CI)? \n\nCI explores the vast potential for movement generated by two or more people\, communicating spontaneously through weight\, motion and touch. Through the physical principles of touch\, momentum\, and weight sharing\, this class explores the skills of falling\, rolling\, counterbalance\, lifting using minimal effort\, how to make ourselves light when being lifted\, centering and breathing techniques\, and responsiveness to our partners and surroundings. Traditional dance backgrounds are not needed.\n\nErica Kaufman will provide a talk through of the Underscore (explain the moving states that one goes through in the practice) at 1PM in the library at Lila Yoga Studios. Participants will then transition to the studio space to begin the movement practice. \nParticipants should enter the Underscore Practice with an openness and curiosity. \nPrerequisites or Experience Required:\nAll are welcome- no dance experience necessary! \nWhat to bring: \n\nComfortable clothing\nJournal to take notes about the Underscore\, or to write one’s experiences afterwards\n\nDate and Time:\nSunday\, October 9th at 1-3pm*\n*Talk through of Underscore with Erica Kaufman in the library starts 1PM sharp! \nEvent Location:\nLila Yoga Studios\n103 E. Beaver Ave\, 2nd Floor\nDowntown State College\, PA 16801 \nCosts:\nRegister in advance to claim your spot online: https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nDrop-ins okay ($5-15 sliding scale). \nTeacher:\nErica Kaufman\, MFA\, E-RYT500+\, owner of Lila Yoga Studios \nErica is a dancer\, choreographer\, yogini\, and a Contact Improviser.\nErica is a life-long student of:\n• Krishnamacharya’s teachings and studies at Krishnamacharya Yoga Mandiram in Chennai\, India\n• Krishnamurti’s philosophy and studies at Krishnamurti Foundation\n• Florence Kaufman\, her yogacharya mother who introduced her to yoga\n• Dr Clayton McCracken\, meditation teacher \nMore info on Erica:\n• Founder of Lila Yoga®\n• Holds the Highest Level of Registry with Yoga Alliance\n• Practicing since 1975\, teaching since 1984 since\n• Yoga Journal noted Erica’s Lîla Yoga classes with its signature Karma Credit.\n• Shambhala Mountain Center faculty since 2005 -offering annual Lila Yoga Retreats\n• formal studies in Body Mind Centering\, Contemplative Dance\, Authentic Movement\, Laban Movement Analysis\, Bartenieff Fundamentals\, Mindfulness Living\, Feldenkrais\, Alexander Technique.\n• Teaching Contact Improvisation since 1989\nIn 2008 worked with Nancy Stark Smith to coordinate CI36 – the international\, once a decade\, celebration commemorating the inception of Contact Improvisation.
URL:https://lilayoga.com/event/dance-your-free-spirit-first-underscore-in-state-college-with-erica-kaufman/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/underscore_website_image-full.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161002T130000
DTEND;TZID=America/New_York:20161002T150000
DTSTAMP:20260403T142916
CREATED:20160920T120535Z
LAST-MODIFIED:20160920T124338Z
UID:10000076-1475413200-1475420400@lilayoga.com
SUMMARY:Duo Acro Workshops
DESCRIPTION:Workshop Description:\nAcroYoga blends the wisdom of yoga\, the dynamic power of acrobatics\, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. \nExperience Needed:\nThis class is perfect for beginner practitioners! All are welcome. \nWhat to bring:\nWe have yoga mats! Just bring a water bottle and comfortable clothing. \nDates/Times:\nSunday\, Sept 18th 1:00pm – 3:00pm\nSunday\, Oct 2nd 1:00pm – 3:00pm \nClass Location:\nLila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, Downtown State College\, PA 16801 \nCosts:\nRegister in advance to claim your spot. Registration cost is $35 for both classes:https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nDrop-ins are okay ($20 per class).\n  \nYour teachers: \nJohn Marquiss\, Acro Revolution teacher\, Partner Acrobatics teacher\nJohn is a certified Acro Revolution and Partner Acrobatics instructor\, and is a graduate of Pitch Catch Circus. He has learned from and shared with Acro communities all over the world. He may be the first person to have done AcroYoga on all 7 continents. John is passionate about Acro and can’t wait to share it with you! \nErica Kaufman\, MFA\, E-RYT500+\nErica is a dancer\, choreographer\, yogini\, and a Contact Improviser. \nErica is a life-long student of:\n\nKrishnamacharya’s teachings and studies at Krishnamacharya Yoga Mandiram in Chennai\, India\nKrishnamurti’s philosophy and studies at Krishnamurti Foundation\nFlorence Kaufman\, her yogacharya mother who introduced her to yoga\nDr Clayton McCracken\, meditation teacher\n\nMore info on Erica:\n\nFounder of Lila Yoga®\nHolds the Highest Level of Registry with Yoga Alliance\n\nPracticing since 1975\, teaching since 1984 since\nYoga Journal noted Erica’s Lîla Yoga classes with its signature Karma Credit.\nShambhala Mountain Center faculty since 2005 -offering annual Lila Yoga Retreats\nformal studies in Body Mind Centering\, Contemplative Dance\, Authentic Movement\, Laban Movement Analysis\, Bartenieff Fundamentals\, Mindfulness Living\, Feldenkrais\, Alexander Technique.\nTeaching Contact Improvisation since 1989\n\nIn 2008 worked with Nancy Stark Smith to coordinate CI36 – the international\, once a decade\, celebration commemorating the inception of Contact Improvisation.
URL:https://lilayoga.com/event/duo-acro-workshops/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/Acro-John-and-Erica-700px-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161001T150000
DTEND;TZID=America/New_York:20161001T180000
DTSTAMP:20260403T142916
CREATED:20160920T115152Z
LAST-MODIFIED:20160920T124234Z
UID:10000074-1475334000-1475344800@lilayoga.com
SUMMARY:Lila Yoga & Body Image Awareness 2-Hour Workshop
DESCRIPTION:Description:\nBody Image: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: \n\nWhat you believe about your own appearance (including your memories\, assumptions\, and generalizations).\nHow you feel about your body\, including your height\, shape\, and weight.\nHow you sense and control your body as you move. How you feel in your body\, not just about your body. (www.nationaleatingdisorders.org)Oftentimes our culture surrounding yoga can negatively influence our body image and can encourage self-critique. In this workshop we will explore the relationship between our yoga practice and our body image. We will discuss ways to become more aware of how our physical practice\, relationship to our yoga community\, and personal experience influences our body image\, all the while exploring ways to nourish a healthy relationship between our yoga practice and our bodies!\n\nStructure of the workshop:\n– 30min group activity\n– 1hr physical practice\n– 30min debrief and discussion\n \nPrerequisites or Experience Required:\nNo experience necessary. \nWhat to bring:\nWe have yoga mats! Just bring a water bottle\, comfortable clothing\, and a journal should you choose to take personal notes. \nDate and Time:\nSaturday\, October 1\, 3pm – 5pm \nEvent Location:\nLila Yoga Studios\n103 E. Beaver Ave\n2nd Floor\nDowntown State College\, PA 16801. \nCost:\nThis workshop is $20. \nRegister here:\nRegister in advance to claim your spot. Registration cost is $25 for both classes: https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nYour Teacher:\nGrace Emmerling\, YT-500hr\nGrace is a yoga teacher at Lila Yoga Studios as well as an employee of Eat Breathe Thrive ™\, and organization devoted to helping individuals heal from food and body image issues through yoga. She is passionate about movement\, dance\, Lila Yoga\, and nourishing a healthy mind-body.
URL:https://lilayoga.com/event/lila-yoga-body-image-awareness-2-hour-workshop/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/Body-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160918T184500
DTEND;TZID=America/New_York:20160918T200000
DTSTAMP:20260403T142916
CREATED:20160920T124121Z
LAST-MODIFIED:20160920T124324Z
UID:10000077-1474224300-1474228800@lilayoga.com
SUMMARY:Intro to Yoga Workshop Series - Starts September 18th
DESCRIPTION:“Intro to Yoga” Level 1\n\nLearn the basics of a traditional yoga practice in a safe\, small-class environment.\nDiscover the physical and mental benefits of a yoga practice.\nStrengthen your body and mind.\n\n  \nIntro to yoga is a 5 evening workshop specifically for students with little or no yoga experience.\nThis small-class setting is an ideal way to learn the fundamentals of a safe\, healthy yoga practice.\nThe Lila Yoga teachers will introduce basic concepts of a complete yoga practice\, including: \n\nAsana (Postures)\nPranayama (Breath work)\nPhilosophy\nMeditation\n\nSchedule:\nClass starts Sunday\, September 18th\, 2015.\nClass meets on 5 Sunday nights @6:45-8pm (Sept 18\, 25\, and Nov 2\, 9\, 16). \nCost:\nYour tuition is for the 5 “intro classes” in this series. \nWhat you need:\nWe have yoga mats.\nJust bring a water bottle and comfortable clothing. \nInterested?\nRegister in advance to claim your spot. Registration cost is $25 for both classes: https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nLocation:\nLila Yoga Studios\n103 E. Beaver Ave\, 2nd Floor\nDowntown State College\, PA 16801
URL:https://lilayoga.com/event/intro-to-yoga-workshop-series-starts-september-18th/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/admin-ajax-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160826
DTEND;VALUE=DATE:20160902
DTSTAMP:20260403T142916
CREATED:20160920T125224Z
LAST-MODIFIED:20160920T125224Z
UID:10000078-1472169600-1472774399@lilayoga.com
SUMMARY:FREE YOGA WEEK!
DESCRIPTION:Welcome to Lila Yoga! We invite you to come and discover the amazing benefits of an authentic\, balanced yoga practice. \nIf you have been wanting to try yoga or am looking for a yoga home\, visit us during FREE WEEK! \nDuring FREE WEEK\, you will have free access to more than 30 classes (morning\, noon and night)\, including: \n\nGentle Yoga\nLevels I-II (beginners to advanced)\nLevels II-III (immediate to advanced)\,\nAll Levels\nLila Sun Salutations (a morning yoga practice)\nCandlelight Yoga\nMoon Salutations\nEcstatic Dance\n\nHere is the FREE WEEK Schedule:\n \nThis event only happens twice a year…. SO DON’T MISS IT! \n\nWhat is Lila Yoga?\nLila Yoga® is the mindfulness interplay of energy at any given moment. Through the exchange of physical and subtle energy\, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos. \nWithin yoga postures\, Lila Yoga ignites this interplay of energy by connecting us individuals to the all of everything. We become one small crucial part of a cosmic sized asana…so marvelous to experience! Just by aligning ourselves with specific energy lines\, currents instantly move through us\, strengthen and support us. \nWithin Lila Yoga there’s an emphasis on sensitizing to this continuous cosmic energy dance in three amazingly simple and accessible steps: \n1) cultivating AWARENESS\n2) practicing MINDFULNESS\n3) allowing INTEGRATION (meditation) \nBy practicing in this interconnected way\, asanas become enlivened and dynamic! Asanas become profound opportunities to recharge and rebalance! \n~Erica Kaufman (founder of Lila Yoga) \n  \n\n  \nLocation:\nLila Yoga Studios\n103 E. Beaver Ave\, 2nd Floor\nDowntown State College\, PA 16801
URL:https://lilayoga.com/event/free-yoga-week/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/08/FREE-WEEK-11x17-FINAL-as-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160820
DTEND;VALUE=DATE:20160831
DTSTAMP:20260403T142916
CREATED:20160920T125559Z
LAST-MODIFIED:20160920T125559Z
UID:10000079-1471651200-1472601599@lilayoga.com
SUMMARY:Surya Namaskar Workshop
DESCRIPTION:Chennai INDIA LILA YOGA SUN SALUTATION WORKSHOP\nAugust 20-30 at Zorba – A Renaissance Studio. \nThis ?MAGICAL 45 hour workshop in Chennai ?CELEBRATES? our BODY and our DIVINE ENERGY… Including physical\, emotional\, intellectual\, sexual\, and spiritual.\nRegister Now. Call Ashwini: +91 99626 77096 \n•August 20 & 21 (Saturday & Sunday) 1-7pm.\n•August 22-26 (Monday–Friday) 6-8:45am\n•August 27 & 28 (Saturday & Sunday) 1-7pm\n•August 29 & 30 (Monday & Tuesday) 6-8:45am \n?It is a gentle yet vigorous morning practice devoted to holistic health… A way of awakening & balancing all the elements of who we are so that we can shine with our greatest ??LOVE?BLESSINGS?? each day. \n•This workshop is for EVERYONE who wants to experience the POWERFUL PRANA of a devoted morning practice.\n•It is also for those who have interest in teaching Lila Yoga Surya Namaskar.\n•It is also for those who are interested in working toward full 200 hour teacher training. \n?Lila Yoga Surya Namaskar workshop is a beautiful\, honest\, energizing\, inspiring\, and respectful way of awakening into our greatest glory.??? \nRegister Now. Call Ashwini: +91 99626 77096
URL:https://lilayoga.com/event/surya-namaskar-workshop/
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/07/photo_2-1.jpg
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DTSTART;TZID=America/New_York:20160728T170000
DTEND;TZID=America/New_York:20160728T183000
DTSTAMP:20260403T142916
CREATED:20160920T125721Z
LAST-MODIFIED:20160920T125721Z
UID:10000080-1469725200-1469730600@lilayoga.com
SUMMARY:Contact Improvisation Class and Jam with Amie Davis
DESCRIPTION:Event/Class Description:\nContact Improvisation explores the vast potential for movement generated by two or more people\, communicating spontaneously through weight\, motion and touch. Through the physical principles of touch\, momentum\, and weight sharing\, this class explores the skills of falling\, rolling\, counterbalance\, lifting using minimal effort\, how to make ourselves light when being lifted\, centering and breathing techniques\, and responsiveness to our partners and surroundings. Traditional dance backgrounds are not needed. \nIn the first class I will be teaching low level partnering skills:\no How to release your body weight through another body and into the floor\no How to support your partner from all fours\no How to safely give your own body weight to a partner.\no How to effectively enter and exit duo’s/trio’s/ or group dances in a jam setting. \nIn the second class\, I will be teaching the Medium and High Level Partnering skills\, as well as the importance of falling safely.\n• Participants can expect to develop a greater awareness of their own body and of their surroundings.\n• Participants should enter the class and jam with an open mind and willingness to try new ideas.\n• Participants may learn how to use gravity\, momentum\, weightedness\, and breath to their advantage. \nExperience needed:\n• All are welcome- no dance experience necessary!\n• Attending both the class and jam are recommended\, but you can attend either (class/jam). \nWhat to bring:\nWater and comfortable clothing \nClass Dates/Times:\nJuly 28th & August 4th (Thursdays)\n5-8PM (5-6:30PM class\, Jam from 6:45PM) \nClass Location:\nVisual Arts Building\, Room 209\nPenn State Campus \nClass Costs\nNo pre-registration required\nDonations welcome for class and live music at the jam \nDrop-ins are okay ($20 per class). \nTeacher Bio:\n\nAmie Davis\, BA in Dance (Slippery Rock University)\, MFA in Dance (Texas Woman’s University)\nAmie Davis holds a BA in Dance from Slippery Rock University and an MFA in Dance from Texas Woman’s University\, where she was awarded the Excellence in Teaching Award. Currently\, Amie is the owner and Artistic Director at Davis Dance Center and is a Professor of Dance at Penn State University. Amie has been a performer for choreographers that are nationally and internationally recognized as professionals in the field. In 2007 Amie traveled to India to teach modern and hip-hop classes and learn a classical form of Indian dance. In 2008 Amie attended CI36 (Contact Improvisation’s 36th birthday festival) and has been practicing and teaching Contact ever since. \nHost:\nThis event is hosted by Lila Yoga Studios and Lila Soul Dance
URL:https://lilayoga.com/event/contact-improvisation-class-and-jam-with-amie-davis/
ATTACH;FMTTYPE=image/png:https://lilayoga.com/wp-content/uploads/2016/07/contact_final.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20160621
DTEND;VALUE=DATE:20160622
DTSTAMP:20260403T142916
CREATED:20160920T130244Z
LAST-MODIFIED:20160920T130244Z
UID:10000083-1466467200-1466553599@lilayoga.com
SUMMARY:International Yoga Day 2016
DESCRIPTION:International Yoga Day is a worldwide celebration and acknowledgment of unity and peace.The human mind is capable of such divisiveness. The great science of yoga gives us the tools to realize our place within and as part of the whole. Each of us is a vital part of the cosmos… Sending waves of energy through time and space. \nWhen we practice yoga we are harmonizing\, quieting distractions and being at one. A healthy mind supports healthy body\, healthy community\, healthy world within the cosmic all. I invite each of you to come and celebrate the magnificence of noncompetitive goodness\, love\, clarity\, tranquility\, peace…YOGA!!!\n~Erica \n \nIn honor of the world’s International Yoga Day…\nLila Yoga Studios is having a FREE Open House!\nDate: Tuesday\, June 21\, 2016\nCome check out our studio\, take a class\, eat some food\, and meet our dynamic Lila Yoga Community <3\nAll yoga classes are FREE on International Yoga Day! \nIf you have been wanting to try yoga\, this is the perfect time to start 🙂 \nOur International Yoga Day Schedule:\n8-9am Gentle Lila Yoga class\nTake some time to slow down\, relax\, and ease your body\, mind\, and soul with Gentle Lila Yoga.This class is great for all levels\, from those brand new to yoga to experienced practitioners who enjoy a slow\, gentle\, vinyasa flow practice. \n10-11am Lila Yoga Sun Salutations class\nSun Salutations is a rejuvenating sequence of postures and movements designed to awaken the body and prepare it for daily living. \n12-1pm Open House + Community Lunch Potluck\nCome and hangout with us! Learn more about Lila Yoga\, our classes\, teacher training programs\, and our energizing community. Bring your lunch and/or something to share. There will be more than enough 🙂 \n5:30-7pm All Levels Lila Yoga class\nAn invigorating practice open to all experienced practitioners & beginners alike! Modifications to suit your level will be given. \n7-8pm Open House + Community Snack Potluck\nLila Open House PART 2! Stay after the 5:30pm class or come before the 8pm class to learn more about Lila Yoga\, our classes\, teacher training programs\, and our fun community. Bring a small snack to share or enjoy a snack on us 🙂 \n8-9pm Moon Salutations class\nMoon salutations are traditionally a sister to the sun salutations. This energetic vinyasa style practice moves on the lateral plane and includes spontaneous movement\, inner meditation\, and an invitation to honor all the phases of the moon and the cycles of your life.
URL:https://lilayoga.com/event/international-yoga-day-2016/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/06/FullSizeRender.jpg
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DTSTART;TZID=America/New_York:20160611T190000
DTEND;TZID=America/New_York:20160611T200000
DTSTAMP:20260403T142916
CREATED:20160920T130145Z
LAST-MODIFIED:20160920T130145Z
UID:10000082-1465671600-1465675200@lilayoga.com
SUMMARY:Lila Ecstatic Dance
DESCRIPTION:Ecstatic dance is a time to celebrate all the ways we move! You are invited to trust your intuition and your own unique dance. Based in the exploration energy of Lila and influenced by Gabrielle Roth’s 5 Rhythms\, this class will help you shake out your week\, find your power\, and feel amazing in your body! \nExperience Required:\nNone! No dance background is required and everybody is welcome. \nWhat to bring:\nJust bring a water bottle and comfortable clothing. \nClass Dates and Time:\nSaturdays @ 7-8pm (Specific Dates: 6/11\, 6/18\, 7/2\, 7/9\, 7/16 (arts fest)\, 8/6) \nLocation:\nLila Yoga Studios\n103 E. Beaver Ave\, 2nd Floor\nDowntown State College\, PA 16801 \nCost:\nRegular class prices apply! See our class price list: http://lilayogastudios.com/buy\nNo pre-registration required. \nTeacher:\nRachel Thor\, RYT-200\nRachel Thor is a State College native who finds her roots at home and her wings around the world. She completed the Lila 200 hr teacher training in 2014 and has found her passion for movement in the free-explorations of Lila’s energy\, and in Erica’s introduction of contact improv and ecstatic dance. Since then she’s been practicing movement in many forms including 5 rhythms dance\, and has begun discovering the deep connections between moving through her body and moving through her life. \nToday Rachel offers relationship and purpose coaching\, is applying to somatic psychotherapy grad programs\, and does graphic design. You can learn more at www.RachelThor.com
URL:https://lilayoga.com/event/lila-ecstatic-dance/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://lilayoga.com/wp-content/uploads/2016/06/Ecstatic-Dance-July-2-2.png
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DTSTART;VALUE=DATE:20160301
DTEND;VALUE=DATE:20160311
DTSTAMP:20260403T142916
CREATED:20160920T130519Z
LAST-MODIFIED:20160920T130519Z
UID:10000085-1456790400-1457654399@lilayoga.com
SUMMARY:Lila Yoga Mindfulness Journey into Inner Peace – Rishikesh\, India 2016
DESCRIPTION:“Riding the pulse of millions\, swelled with tears of Love\, I settled into collective\nconsciousness\, and awoke to a deeper knowing.”\n~Yogacharya & Yogini Erica Kaufman\, E-RYT500+\, MFA \nThese are the words that came to me on my first journey to India. In India\, I was home and very alive.Since then\, I have devoted several months a year to living in India. I have traveled solo\, with students\, friends\, family\, & each time it is a journey of a lifetime.I am pleased to say that I have been invited once again to teach at the International Yoga Festival in Rishikesh (Himalayas)\, India in March 2016…and…I invite you to join me!!! \n \nThis journey is open to all levels of yoga practitioners.\nThis amazing 10-day journey has two parts.\nParmarth Niketan Ashram\, in Rishikesh India will be our home for 10 spectacular days…March 1-10\, 2016. This includes the world famous\, week long International Yoga Festival\, followed by the 2½ day Lila Yoga Mindfulness Journey into Inner Peace”. \nAbout the International Yoga Festival: \nThe International Yoga Festival  is truly grounded in the authentic origin of Yoga. At the Festival\, you practice and learn from master teachers from traditional lineages of yoga\, as well as international yoga teachers of well known styles and schools. During this one-week festival\, you will have the opportunity to participate in 60+ hours of yoga classes from world renown teachers of Lila Yoga\, Kundalini Yoga\, Power Vinyasa Yoga\, Iyengar Yoga\, and Kriya Yoga\, as well as additional schools. \n \n“Yoga is not merely for our bodies\, but rather Yoga is for our bodies\, minds\, hearts and souls. Yoga literally means “Union” – union of breath with the body\, union of the mind with the muscles\, and most importantly union of the self with the divine. Yoga is not a religion. It does not require you to believe in a certain God or chant certain mantras. \nYoga is an ancient science which leads to health in the body\, peace in the mind\, joy in the heart\, and liberation of the soul.” – International Yoga Festival \n  \nAbout the Lila Yoga Mindfulness Journey into Inner Peace with Yogini Erica Kaufman \n\nIn this program\, you will have a magnificent love affair with the inner beauty of your being. Two and a half perfectly scheduled days of physical and contemplative practices.\nYou will have the opportunity to experience the amazing inter-play of energy within you and around you–the hallmark of Lila Yoga. Energy becomes magnificently clear\, radiant\, and supportive\, and a profound opportunity to recharge and re-balance.\nWe will start our mornings by honoring and awakening the full body-mind with Lila Yoga Sun Salutations and Pranayama. Our afternoons are devoted to cultivated tools for awareness\, mindfulness\, and meditation. We learn practices and applications of yoga to awaken blissful inner peace. We complete each day with a Lila Yoga asana physical practice and communal release into inner peace through Arti – a nightly fire ceremony on the banks of the Ganges River at sunset.\n\n\n\n\n\n\n\n\n\n  \nThis Journey of a Lifetime will take place in Rishikesh\, India\n  \n– the sacred spiritual home of yoga.\n  \nWe will meet in Rishikesh\, the birthplace of yoga. Nuzzled in the foothills of the sacred Himalayan Mountains and on the banks of the Holy Ganges River\, Parmarth Niketan Ashram will be our home for 10 spectacular days. \n\n\n\n\nThis is a place/time to deepen your yoga practice and experience peace within yourself and within the ancient & majestic cultural traditions of India.When we come to Parmarth Niketan’s International Yoga Festival\, we are reaffirming the good. We can get so entangled in our minds\, and conflicts can seem so real. When we come together to do our yoga practices here\, we reinforce our unity and commonality.\n\n\n\n  \nYour 10-Day Journey to India (March 1-10\, 2016) will include:\n\nClasses & Workshops with world-renowned teachers at International Yoga Festival \, including  Lila Yoga Classes & Satang with Erica Kaufman (asana\, pranayama\, meditation)\nLila Yoga Mindfulness Journey into Inner Peace program\nFull authentic ashram living–monkeys & all.\nNightly sunset Aarti Ceremonies (with flowers\, chants\, and sacred flames) on the banks of the holy Ganges River\nPresentations\, Lectures & Discussions with some of India’s leading spiritual gurus\nAll Meals while at the ashram\nMarch 1-10 Accommodations at the ashram. Rooms sleep 2-5 people with separate beds.\n\nThe following are available for an additional fee: \n\nGroup transportation from Dehradun airport can be arranged for an additional fee. Please let us know if you would like us to coordinate this for you. Flying into Dehradun makes it MUCH easier to taxi to Rishikesh…usually within an hours drive.\nOpportunities to visit historic pilgrimage sites including the Neelkanth Mahadev Temple\, situated in the forest of the Himalayan Mountains\, 12 km from Rishikesh\nOptional activity of white-water rafting on the Holy Ganges\nAmazing Ayurvedic massage\n\nBasic Costs for your 10-Day India Journey:\n\n\n\nTuition ($650 + Paypal fee = $669.72 for non-Indians\, and less for Indian nationals). + airfare and that’s all!!!\nTuition includes registration for International Yoga Festival and Lila Yoga Mindfulness Journey into Inner Peace. Note that the tuition cost for the Festival has not been released\, but it will be posted once it is released. The approx tuition listed above is based on last years IYF fees combined with the Lila Yoga Mindfulness Journey this year. Erica is donating ALL PROCEEDS from the Lila Yoga retreat to the Ashram’s DIVINE SHAKTI foundation to fund humanitarian work around the globe. \nIf this journey calls to you\, do not hesitate; space is limited and we need to reserve your space!\nSubmit your information ASAP HERE!\n\n\n\n\n\n\nPlease fill out this form to submit your information. \nFor more information\, contact Erica at 814-531-5452. \nOM SHANTI ~ \nYOGACHARYA Erica Kaufman \nErica@LilaYoga.com \nDownload the Lila Yoga Retreat Flyer \n\n[vc_row parallax=”” bg_image_repeat=”” parallax_no_mobile=”” parallax_velocity=”0.1″ bg_video=”” inner_container=”true” padding_top=”20″ padding_bottom=”20″ visibility=”all”][vc_column width=”1/4″ alignment=”left” animation=”” animation_offset=”40″ animation_delay=”0″ animation_duration=”1000″ visibility=”all”][/vc_column][vc_column width=”1/2″ alignment=”left” animation=”” animation_offset=”40″ animation_delay=”0″ animation_duration=”1000″ visibility=”all”][vc_column_text visibility=”all”] \nRegister Your Spot Today!\n \n[/vc_column_text]\n\n  \n\n\n\nYour Name (required)\n \n\n \nYour Email (required)\n \n\n \nAddress (required)\n \n\n \n\n Δ \n\n\n[/vc_column][vc_column width=”1/4″ alignment=”left” animation=”” animation_offset=”40″ animation_delay=”0″ animation_duration=”1000″ visibility=”all”][/vc_column][/vc_row]
URL:https://lilayoga.com/event/lila-yoga-mindfulness-journey-into-inner-peace-rishikesh-india-2016/
CATEGORIES:Yoga Workshop
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