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CREATED:20220404T034709Z
LAST-MODIFIED:20220404T034709Z
UID:10000123-1649059200-1649061900@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-12/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T080000
DTEND;TZID=America/New_York:20220331T084500
DTSTAMP:20260419T052426
CREATED:20220313T031558Z
LAST-MODIFIED:20220316T011249Z
UID:10000122-1648713600-1648716300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-14/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220328T173000
DTEND;TZID=America/New_York:20220328T181500
DTSTAMP:20260419T052426
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000107-1648488600-1648491300@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-28/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220328T080000
DTEND;TZID=America/New_York:20220328T084500
DTSTAMP:20260419T052426
CREATED:20220313T002525Z
LAST-MODIFIED:20220316T011141Z
UID:10000121-1648454400-1648457100@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-11/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220325T080000
DTEND;TZID=America/New_York:20220325T084500
DTSTAMP:20260419T052426
CREATED:20220313T002150Z
LAST-MODIFIED:20220316T011056Z
UID:10000120-1648195200-1648197900@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-10/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T080000
DTEND;TZID=America/New_York:20220324T084500
DTSTAMP:20260419T052426
CREATED:20220313T001831Z
LAST-MODIFIED:20220316T011014Z
UID:10000119-1648108800-1648111500@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-9/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220323T080000
DTEND;TZID=America/New_York:20220323T084500
DTSTAMP:20260419T052426
CREATED:20220313T001517Z
LAST-MODIFIED:20220316T010932Z
UID:10000118-1648022400-1648025100@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-8/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220322T080000
DTEND;TZID=America/New_York:20220322T084500
DTSTAMP:20260419T052426
CREATED:20220313T001101Z
LAST-MODIFIED:20220316T010856Z
UID:10000117-1647936000-1647938700@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-7/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T173000
DTEND;TZID=America/New_York:20220321T181500
DTSTAMP:20260419T052426
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000106-1647883800-1647886500@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-21/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T080000
DTEND;TZID=America/New_York:20220321T084500
DTSTAMP:20260419T052426
CREATED:20220313T000607Z
LAST-MODIFIED:20220316T010818Z
UID:10000116-1647849600-1647852300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-6/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220318T080000
DTEND;TZID=America/New_York:20220318T084500
DTSTAMP:20260419T052426
CREATED:20220312T235729Z
LAST-MODIFIED:20220316T010633Z
UID:10000115-1647590400-1647593100@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-5/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T080000
DTEND;TZID=America/New_York:20220317T084500
DTSTAMP:20260419T052426
CREATED:20220312T235329Z
LAST-MODIFIED:20220316T010551Z
UID:10000114-1647504000-1647506700@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-4/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220316T080000
DTEND;TZID=America/New_York:20220316T084500
DTSTAMP:20260419T052426
CREATED:20220312T234840Z
LAST-MODIFIED:20220316T010456Z
UID:10000113-1647417600-1647420300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-3/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220315T080000
DTEND;TZID=America/New_York:20220315T084000
DTSTAMP:20260419T052426
CREATED:20220312T233640Z
LAST-MODIFIED:20220312T233717Z
UID:10000112-1647331200-1647333600@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-2/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T173000
DTEND;TZID=America/New_York:20220314T181500
DTSTAMP:20260419T052426
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000105-1647279000-1647281700@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-14/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T080000
DTEND;TZID=America/New_York:20220314T084500
DTSTAMP:20260419T052426
CREATED:20220312T211937Z
LAST-MODIFIED:20220312T233312Z
UID:10000111-1647244800-1647247500@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220315
DTSTAMP:20260419T052426
CREATED:20220113T004021Z
LAST-MODIFIED:20220115T035638Z
UID:10000098-1646697600-1647302399@lilayoga.com
SUMMARY:International Yoga Festival 2022
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner padding_top=”0″ padding_bottom=”0″][vc_column_inner][vc_single_image image=”36522″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://internationalyogafestival.org/”][vc_column_text class=”event1″]*Register for IYF 2022\nhttps://internationalyogafestival.org/register/\n* Please do not forget to indicate in registration that you are with the Lila Yoga Group. \nInternational Yoga Festival – Join Facebook Group\nwww.facebook.com/groups/IYF2018/\nJoin IYF Facebook Group to receive advance updates\, announcements during the Festival\, as well as a place to connect with others. \n www.internationalyogafestival.org[/vc_column_text][vc_single_image image=”36545″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://internationalyogafestival.org/”][vc_column_text class=”fest1desc”]International Yoga Festival 2022 India. \nNuzzled at the foothills of the Himalayan Mountains & the banks of the holy Ganges River… we will practice yoga— for better health\, joy\, & peaceful presence. \nYogini ERICA KAUFMAN is once again honored & excited to accept the invitation to join the featured esteemed teachers to present at the world-renowned IYF at the magnificent Parmarth Niketan Ashram! \nTogether we will practice Lila Yoga\, and many other meaningful traditions to celebrate the great science of yoga and the importance of mindful wellbeing.[/vc_column_text][vc_media_grid style=”load-more” items_per_page=”6″ element_width=”2″ btn_style=”modern” btn_color=”default” btn_size=”xs” grid_id=”vc_gid:1642218945092-da41aac1-d18a-7″ include=”36532\,36533\,36534\,36535\,36536\,36537\,36538\,36539\,36540\,36541\,36542\,36543″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/international-yoga-festival-2022/
LOCATION:International Yoga Festival\, India\, Rishikesh\, India
CATEGORIES:Yoga Festival
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2021/12/Twitter-1200x675-2-1024x576-1.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T173000
DTEND;TZID=America/New_York:20220307T181500
DTSTAMP:20260419T052426
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000104-1646674200-1646676900@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-07/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220228T173000
DTEND;TZID=America/New_York:20220228T181500
DTSTAMP:20260419T052426
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000103-1646069400-1646072100@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-28/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220221T173000
DTEND;TZID=America/New_York:20220221T181500
DTSTAMP:20260419T052426
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000102-1645464600-1645467300@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-21/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220214T173000
DTEND;TZID=America/New_York:20220214T181500
DTSTAMP:20260419T052426
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000101-1644859800-1644862500@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-14/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220209T173000
DTEND;TZID=America/New_York:20220209T181500
DTSTAMP:20260419T052426
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000100-1644427800-1644430500@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-09/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211225T083000
DTEND;TZID=America/New_York:20211225T091500
DTSTAMP:20260419T052426
CREATED:20220112T231134Z
LAST-MODIFIED:20220112T231212Z
UID:10000097-1640421000-1640423700@lilayoga.com
SUMMARY:6th Yoga World Festival
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner padding_top=”0″][vc_column_inner][vc_column_text class=”event1″]Registration Form\nhttps://forms.gle/NVBAkGZEQwqkadj59 \nTo join the video meeting\nhttps://meet.google.com/yfa-jubz-nja \n www.yogaworldfestival.com[/vc_column_text][vc_column_text class=”event1desc”]Yoga World Festival is a FREE ONLINE event. \n“it’s a great honor to join this panel of distinguished yogis for this beautiful occasion.” -Erica Kaufman \nThe Program\n6:15 am – 7:00 am / Dr. T.A Krishnan & Dr. Yuva Dayalan\, Hong Kong\n7:00 am – 7:45 am Dr. Thanga mani\, India\n8:30 am – 9:15 am / Erica Kaufman\n8:30 am – 9:15 am Dr. Kumaran\, Hong Kong\n9:15 am – 10:00 am Dr. Elangovan\, India[/vc_column_text][vc_media_grid element_width=”3″ grid_id=”vc_gid:1642028707964-c09cec9d-492f-0″ include=”36511\,36512\,36513\,36515\,36516\,36517\,36519\,36518″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/6th-yoga-world-festival/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2021/12/6thYogaWorldFestival4.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211222
DTEND;VALUE=DATE:20211223
DTSTAMP:20260419T052426
CREATED:20220114T175734Z
LAST-MODIFIED:20220118T210132Z
UID:10000099-1640131200-1640217599@lilayoga.com
SUMMARY:Online Lila Yoga Teacher Training 2021
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner padding_top=”0″][vc_column_inner][vc_column_text]Erica Kaufman graduated the most recent class from the 200 hour O-LYTT in December 2021. Graduates live in Bangalore India\, Vancouver Canada\, and Pennsylvania USA. \n“We had a fabulous training together and I look forward to introducing these beautiful teachers to the world wide Lila Yoga community.” ~Erica[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/online-lila-yoga-teacher-training-2021/
LOCATION:Online
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/01/O-LYTT-2021.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210621T070000
DTEND;TZID=America/New_York:20210621T180000
DTSTAMP:20260419T052426
CREATED:20210614T194858Z
LAST-MODIFIED:20220111T194756Z
UID:10000096-1624258800-1624298400@lilayoga.com
SUMMARY:SPECIAL LILA YOGA CLASS FOR FREE!
DESCRIPTION:On the occasion of International Yoga Day\, Lila Yoga Studios will be holding a SPECIAL LILA YOGA PRACTICE for FREE!!\n\n\nThis event will be held virtually for all to join.\n7:00 AM – 7:45 AM : Lila Yoga Sun Salutations\n6:00 PM – 7:00 PM : Lila Yoga Vinyasa\n\n\nRegister today to save yourself a spot at the event to experience a rejuvenating and refreshing yoga experience with Erica Kaufman for FREE!\nCLICK HERE TO REGISTER
URL:https://lilayoga.com/event/special-lila-yoga-class-for-free/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/png:https://lilayoga.com/wp-content/uploads/2021/06/LILA-YOGA-EVENT-216-2.png
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170601
DTEND;VALUE=DATE:20170605
DTSTAMP:20260419T052426
CREATED:20170130T014508Z
LAST-MODIFIED:20170130T014617Z
UID:10000089-1496275200-1496620799@lilayoga.com
SUMMARY:Lila Yoga® Mindfulness Retreat
DESCRIPTION:Lila Yoga Mindfulness Retreat in the Rockie Mountains in Colorado\, USA\nMeet Erica at the top of the mountain at the world famous Shambhala Mountain Center.\nALL ARE WELCOME…All levels of experience…every age…every ability…new comers & alumni alike…\nRegister here\nDiscover the power of compassionate awareness by bringing mindfulness into your daily life. During this nourishing retreat\, we will embrace our vulnerabilities and allow them to safely guide us into expansive ease. By practicing the art of open attention\, Mindfulness Lila Yoga provides a complete holistic approach to a healthy\, balanced body and mind. Through the ancient Indian practices of asana (yogic postures)\, pranayama (yogic breathing)\, chanting\, satsang gathering\, meditation\, and quiet-present time\, we are able to open to our greatest awareness and learn the keys to joy\, patience\, peace\, and eternal wisdom. \nReturning Guest & Newcomers Are Always Welcome! \n \nRead Erica’s thoughts on generosity\, teaching and learning\, and her trip to India in her blog posts: Reawakening Amazing Inner Places and Why Samadhi? \n\n\n\n\nErica Kaufman\nYogacharya Erica Kaufman is the founder of Lila Yoga® and the owner of Lila Yoga Studios. She began daily devoted yoga practices at age 9. Influenced by Jiddu Krishnamurti’s philosophy and Krishnamacharya’s teachings\, she spends three months a year in India. \nSince 1984\, Erica has taught ancient wisdom as a daily practice and holds the highest level of Registry with Yoga Alliance. Her teaching expertise and sophisticated gutsy openness awarded her Yoga Journal’s Karma Credit and features in publications such as The Times of India. As a mentor to yoga teachers\, aspirants\, and community members alike\, Erica tours the USA\, Europe\, Israel\, and India teaching seminars on Lila Yoga® and Contact Improvisation. \n\n\n\nProgram Details\n\nRegistration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check in and settle into your accommodations. Your program begins with dinner\, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program’s departure date\, followed by lunch. Further specifics regarding your program’s schedule will be available upon arrival. If applicable\, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need. \n\nRegister here
URL:https://lilayoga.com/event/lila-yoga-mindfulness-retreat/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2017/01/EricaKaufman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170301
DTEND;VALUE=DATE:20170311
DTSTAMP:20260419T052426
CREATED:20161109T210215Z
LAST-MODIFIED:20161110T210401Z
UID:10000088-1488326400-1489190399@lilayoga.com
SUMMARY:Lila Yoga Retreat + International Yoga Festival in Rishikesh\, India
DESCRIPTION:Experience the International Yoga Festival\, Lila Yoga Journey into Inner Peace retreat\, and traditional ashram living in Rishikesh\, India\, the sacred and spiritual birthplace of yoga. \n[su_button url=”http://lilayoga.com/experience-yoga-india/” style=”soft” background=”#fea20b” size=”5″ radius=”5″]More Info about Lila Yoga in India & Group Activities in India[/su_button]
URL:https://lilayoga.com/event/lila-yoga-retreat-international-yoga-festival-rishikesh-india/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/11/Event-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170101
DTEND;VALUE=DATE:20170111
DTSTAMP:20260419T052426
CREATED:20161109T205824Z
LAST-MODIFIED:20161110T210359Z
UID:10000087-1483228800-1484092799@lilayoga.com
SUMMARY:Lila Yoga Retreat in Chennai\, India
DESCRIPTION:Immerse yourself in the cultural riches of Chennai\, India\, as you study yoga philosophy\, asana\, pranayama\, application\, and meditation at the Krishnamacharya Yoga Mandiram and Krishnamacharya Healing and Yoga Foundation. \n[su_button url=”http://lilayoga.com/experience-yoga-india/” style=”soft” background=”#fea20b” size=”5″ radius=”5″]More Info about Lila Yoga in India & Group Activities in India[/su_button]
URL:https://lilayoga.com/event/lila-yoga-retreat-chennai-india/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/11/event-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161111
DTEND;VALUE=DATE:20161114
DTSTAMP:20260419T052426
CREATED:20160920T125938Z
LAST-MODIFIED:20161114T134604Z
UID:10000081-1478822400-1479081599@lilayoga.com
SUMMARY:Yoga\, Food & Body Image Intensive
DESCRIPTION:Workshop Description: \n\nDiscover how yoga can support healthy eating and positive body image.\nExplore mindfulness-based practices for tuning into hunger and fullness signals.\nExperience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food\, body\, and oneself.\nLearn how to use your unique skills and talents to help individuals fully recover from food and body image challenges on all ends of the spectrum.\n\nThe Yoga\, Food & Body Image Intensive is an innovative yoga-based training for disordered eating and negative body image. Open to both helping professionals and the general public\, this in-depth training opportunity is ideal for yoga teachers\, educators\, fitness professionals\, and mental health practitioners alike.\nThis training serves as Module One of the Eat Breathe Thrive Facilitator Training a certificate program designed to support professionals in offering an integrative\, mind-body program to individuals with food and body image challenges. \n \nExperience Required:\nNo yoga experience needed. Come as you are! \nWhat to bring:\nThe studio will supply yoga mats. Just bring a pen and yourself! \nDates and Times:\nFriday\, November 11\n1pm-5pm \nSaturday\, November 12\n10am-12pm; 1pm-5pm \nSunday\, November 13\n10am-12pm; 1pm-5pm \nLocation:\nLila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, Downtown State College\, PA 16801. \nRegistration:\nClick on this link: https://clients.mindbodyonline.com/classic/home?studioid=31370 and then select the “Workshops” tab at the top of the page. The workshop will be listed. \n  \nYour Instructor:\nChelsea Roff\, RYT 200\, B.S. in Neuroscience and Health Psychology\nChelsea Roff is the Founder and Director of Eat Breathe Thrive™\, a non-profit organization that prevents and helps individuals overcome disordered eating and negative body image. An internationally recognized author\, speaker\, and yoga teacher\, Chelsea has spent the past five years pioneering integrative health programs for people with mental health challenges.
URL:https://lilayoga.com/event/yoga-food-body-image-intensive/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/06/EBT-Logo2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161009T130000
DTEND;TZID=America/New_York:20161009T150000
DTSTAMP:20260419T052426
CREATED:20160920T120301Z
LAST-MODIFIED:20160920T124345Z
UID:10000075-1476018000-1476025200@lilayoga.com
SUMMARY:Dance Your Free Spirit: First Underscore in State College with Erica Kaufman
DESCRIPTION:Description:\nWhat is the Underscore? \n\nThe Underscore is a long-form dance improvisation structure which began developing in the 1990’s by Nancy Stark Smith.\n“The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for developing greater ease dancing in spherical space-alone and with others; and for integrating kinesthetic and compositional concerns while improvising. It allows for a full spectrum of energetic and physical expressions\, embodying a range of forms and changing states. Its practice is familiar yet unpredictable (from: http://nancystarksmith.com/underscore)\n\nWhat is contact improvisation (CI)? \n\nCI explores the vast potential for movement generated by two or more people\, communicating spontaneously through weight\, motion and touch. Through the physical principles of touch\, momentum\, and weight sharing\, this class explores the skills of falling\, rolling\, counterbalance\, lifting using minimal effort\, how to make ourselves light when being lifted\, centering and breathing techniques\, and responsiveness to our partners and surroundings. Traditional dance backgrounds are not needed.\n\nErica Kaufman will provide a talk through of the Underscore (explain the moving states that one goes through in the practice) at 1PM in the library at Lila Yoga Studios. Participants will then transition to the studio space to begin the movement practice. \nParticipants should enter the Underscore Practice with an openness and curiosity. \nPrerequisites or Experience Required:\nAll are welcome- no dance experience necessary! \nWhat to bring: \n\nComfortable clothing\nJournal to take notes about the Underscore\, or to write one’s experiences afterwards\n\nDate and Time:\nSunday\, October 9th at 1-3pm*\n*Talk through of Underscore with Erica Kaufman in the library starts 1PM sharp! \nEvent Location:\nLila Yoga Studios\n103 E. Beaver Ave\, 2nd Floor\nDowntown State College\, PA 16801 \nCosts:\nRegister in advance to claim your spot online: https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nDrop-ins okay ($5-15 sliding scale). \nTeacher:\nErica Kaufman\, MFA\, E-RYT500+\, owner of Lila Yoga Studios \nErica is a dancer\, choreographer\, yogini\, and a Contact Improviser.\nErica is a life-long student of:\n• Krishnamacharya’s teachings and studies at Krishnamacharya Yoga Mandiram in Chennai\, India\n• Krishnamurti’s philosophy and studies at Krishnamurti Foundation\n• Florence Kaufman\, her yogacharya mother who introduced her to yoga\n• Dr Clayton McCracken\, meditation teacher \nMore info on Erica:\n• Founder of Lila Yoga®\n• Holds the Highest Level of Registry with Yoga Alliance\n• Practicing since 1975\, teaching since 1984 since\n• Yoga Journal noted Erica’s Lîla Yoga classes with its signature Karma Credit.\n• Shambhala Mountain Center faculty since 2005 -offering annual Lila Yoga Retreats\n• formal studies in Body Mind Centering\, Contemplative Dance\, Authentic Movement\, Laban Movement Analysis\, Bartenieff Fundamentals\, Mindfulness Living\, Feldenkrais\, Alexander Technique.\n• Teaching Contact Improvisation since 1989\nIn 2008 worked with Nancy Stark Smith to coordinate CI36 – the international\, once a decade\, celebration commemorating the inception of Contact Improvisation.
URL:https://lilayoga.com/event/dance-your-free-spirit-first-underscore-in-state-college-with-erica-kaufman/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/underscore_website_image-full.jpg
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END:VCALENDAR