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DTSTART;TZID=America/New_York:20220415T080000
DTEND;TZID=America/New_York:20220415T084500
DTSTAMP:20260415T040404
CREATED:20220404T043940Z
LAST-MODIFIED:20220404T043940Z
UID:10000131-1650009600-1650012300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-22/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220413T080000
DTEND;TZID=America/New_York:20220413T084500
DTSTAMP:20260415T040404
CREATED:20220404T043520Z
LAST-MODIFIED:20220404T043520Z
UID:10000130-1649836800-1649839500@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-20/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220412T080000
DTEND;TZID=America/New_York:20220412T084500
DTSTAMP:20260415T040404
CREATED:20220404T043302Z
LAST-MODIFIED:20220404T043302Z
UID:10000129-1649750400-1649753100@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-19/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220411T173000
DTEND;TZID=America/New_York:20220411T181500
DTSTAMP:20260415T040404
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000109-1649698200-1649700900@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-04-11/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220411T080000
DTEND;TZID=America/New_York:20220411T084500
DTSTAMP:20260415T040404
CREATED:20220404T043047Z
LAST-MODIFIED:20220404T043047Z
UID:10000128-1649664000-1649666700@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-18/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220408T080000
DTEND;TZID=America/New_York:20220408T084500
DTSTAMP:20260415T040404
CREATED:20220404T040641Z
LAST-MODIFIED:20220404T040641Z
UID:10000127-1649404800-1649407500@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-17/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220407T080000
DTEND;TZID=America/New_York:20220407T084500
DTSTAMP:20260415T040404
CREATED:20220404T040320Z
LAST-MODIFIED:20220404T040320Z
UID:10000126-1649318400-1649321100@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-16/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220406T080000
DTEND;TZID=America/New_York:20220406T084500
DTSTAMP:20260415T040404
CREATED:20220404T035815Z
LAST-MODIFIED:20220404T035815Z
UID:10000125-1649232000-1649234700@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-15/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220405T080000
DTEND;TZID=America/New_York:20220405T084500
DTSTAMP:20260415T040404
CREATED:20220404T035307Z
LAST-MODIFIED:20220404T035938Z
UID:10000124-1649145600-1649148300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-13/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T173000
DTEND;TZID=America/New_York:20220404T181500
DTSTAMP:20260415T040404
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000108-1649093400-1649096100@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-04-04/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T080000
DTEND;TZID=America/New_York:20220404T084500
DTSTAMP:20260415T040405
CREATED:20220404T034709Z
LAST-MODIFIED:20220404T034709Z
UID:10000123-1649059200-1649061900@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-12/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220331T080000
DTEND;TZID=America/New_York:20220331T084500
DTSTAMP:20260415T040405
CREATED:20220313T031558Z
LAST-MODIFIED:20220316T011249Z
UID:10000122-1648713600-1648716300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-14/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220328T173000
DTEND;TZID=America/New_York:20220328T181500
DTSTAMP:20260415T040405
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000107-1648488600-1648491300@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-28/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220328T080000
DTEND;TZID=America/New_York:20220328T084500
DTSTAMP:20260415T040405
CREATED:20220313T002525Z
LAST-MODIFIED:20220316T011141Z
UID:10000121-1648454400-1648457100@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-11/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220325T080000
DTEND;TZID=America/New_York:20220325T084500
DTSTAMP:20260415T040405
CREATED:20220313T002150Z
LAST-MODIFIED:20220316T011056Z
UID:10000120-1648195200-1648197900@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-10/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220324T080000
DTEND;TZID=America/New_York:20220324T084500
DTSTAMP:20260415T040405
CREATED:20220313T001831Z
LAST-MODIFIED:20220316T011014Z
UID:10000119-1648108800-1648111500@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-9/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220323T080000
DTEND;TZID=America/New_York:20220323T084500
DTSTAMP:20260415T040405
CREATED:20220313T001517Z
LAST-MODIFIED:20220316T010932Z
UID:10000118-1648022400-1648025100@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-8/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220322T080000
DTEND;TZID=America/New_York:20220322T084500
DTSTAMP:20260415T040405
CREATED:20220313T001101Z
LAST-MODIFIED:20220316T010856Z
UID:10000117-1647936000-1647938700@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-7/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T173000
DTEND;TZID=America/New_York:20220321T181500
DTSTAMP:20260415T040405
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000106-1647883800-1647886500@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-21/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T080000
DTEND;TZID=America/New_York:20220321T084500
DTSTAMP:20260415T040405
CREATED:20220313T000607Z
LAST-MODIFIED:20220316T010818Z
UID:10000116-1647849600-1647852300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-6/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220318T080000
DTEND;TZID=America/New_York:20220318T084500
DTSTAMP:20260415T040405
CREATED:20220312T235729Z
LAST-MODIFIED:20220316T010633Z
UID:10000115-1647590400-1647593100@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-5/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T080000
DTEND;TZID=America/New_York:20220317T084500
DTSTAMP:20260415T040405
CREATED:20220312T235329Z
LAST-MODIFIED:20220316T010551Z
UID:10000114-1647504000-1647506700@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-4/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220316T080000
DTEND;TZID=America/New_York:20220316T084500
DTSTAMP:20260415T040405
CREATED:20220312T234840Z
LAST-MODIFIED:20220316T010456Z
UID:10000113-1647417600-1647420300@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-3/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220315T080000
DTEND;TZID=America/New_York:20220315T084000
DTSTAMP:20260415T040405
CREATED:20220312T233640Z
LAST-MODIFIED:20220312T233717Z
UID:10000112-1647331200-1647333600@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix-2/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T173000
DTEND;TZID=America/New_York:20220314T181500
DTSTAMP:20260415T040405
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000105-1647279000-1647281700@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-14/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T080000
DTEND;TZID=America/New_York:20220314T084500
DTSTAMP:20260415T040405
CREATED:20220312T211937Z
LAST-MODIFIED:20220312T233312Z
UID:10000111-1647244800-1647247500@lilayoga.com
SUMMARY:Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
DESCRIPTION:[vc_row padding_top=”0″ padding_bottom=”0″][vc_column][vc_single_image image=”37086″ img_size=”full”][vc_column_text class=”event1desc”] \nLet’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!\nI designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me \n\nmentally\,\nphysically\,\nemotionally\,\nintellectually\, and\nspiritually GROUNDED.\n\nDetails: \n\nSome yoga experience & knowledge is helpful & recommended.\nThe class has a basic structure to which I embellish and personalize each day.\nI punctuate the practice with yoga guidance\, cues\, philosophy & inspiration. The class is based on a structured sequence that becomes familiar\, allowing some of the class is practiced in silence. This enables each of us to focus deeply.\n25% of these proceeds go to the children’s education of the Indian family I sponsor.\n\nYou will see… it’s a GREAT WAY TO START THE DAY! \nOM Shanti\,\n~erica[/vc_column_text][/vc_column][/vc_row]
URL:https://lilayoga.com/event/morning-yoga-w-erica-lila-yoga-sun-salutation-mix/
LOCATION:Online
CATEGORIES:Online Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/featured-onlineclass1.jpg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220315
DTSTAMP:20260415T040405
CREATED:20220113T004021Z
LAST-MODIFIED:20220115T035638Z
UID:10000098-1646697600-1647302399@lilayoga.com
SUMMARY:International Yoga Festival 2022
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner padding_top=”0″ padding_bottom=”0″][vc_column_inner][vc_single_image image=”36522″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://internationalyogafestival.org/”][vc_column_text class=”event1″]*Register for IYF 2022\nhttps://internationalyogafestival.org/register/\n* Please do not forget to indicate in registration that you are with the Lila Yoga Group. \nInternational Yoga Festival – Join Facebook Group\nwww.facebook.com/groups/IYF2018/\nJoin IYF Facebook Group to receive advance updates\, announcements during the Festival\, as well as a place to connect with others. \n www.internationalyogafestival.org[/vc_column_text][vc_single_image image=”36545″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://internationalyogafestival.org/”][vc_column_text class=”fest1desc”]International Yoga Festival 2022 India. \nNuzzled at the foothills of the Himalayan Mountains & the banks of the holy Ganges River… we will practice yoga— for better health\, joy\, & peaceful presence. \nYogini ERICA KAUFMAN is once again honored & excited to accept the invitation to join the featured esteemed teachers to present at the world-renowned IYF at the magnificent Parmarth Niketan Ashram! \nTogether we will practice Lila Yoga\, and many other meaningful traditions to celebrate the great science of yoga and the importance of mindful wellbeing.[/vc_column_text][vc_media_grid style=”load-more” items_per_page=”6″ element_width=”2″ btn_style=”modern” btn_color=”default” btn_size=”xs” grid_id=”vc_gid:1642218945092-da41aac1-d18a-7″ include=”36532\,36533\,36534\,36535\,36536\,36537\,36538\,36539\,36540\,36541\,36542\,36543″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/international-yoga-festival-2022/
LOCATION:International Yoga Festival\, India\, Rishikesh\, India
CATEGORIES:Yoga Festival
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2021/12/Twitter-1200x675-2-1024x576-1.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T173000
DTEND;TZID=America/New_York:20220307T181500
DTSTAMP:20260415T040405
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000104-1646674200-1646676900@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-03-07/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220228T173000
DTEND;TZID=America/New_York:20220228T181500
DTSTAMP:20260415T040405
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000103-1646069400-1646072100@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-28/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220221T173000
DTEND;TZID=America/New_York:20220221T181500
DTSTAMP:20260415T040405
CREATED:20220210T044349Z
LAST-MODIFIED:20220406T144537Z
UID:10000102-1645464600-1645467300@lilayoga.com
SUMMARY:Free Yoga Classes for Penn State Students\, Faculty & Staff
DESCRIPTION:[vc_row full_width=”stretch_row_content_no_spaces” padding_top=”0″ padding_bottom=”0″][vc_column css_animation=”fadeIn”][vc_row_inner][vc_column_inner][vc_column_text class=”event1desc”]This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty\, staff\, and students together! Modifications will be given. The course is free of charge for all. \nThe ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy\, the elements of nature\, breathing techniques (pranayama)\, and meditation. Because building community is part of this offering\, we will make space for your questions\, proposed topics\, and needs during all sessions. \nIf you are PSU faculty\, staff\, or student\, please join us at:\nhttps://www.prevention.psu.edu/peace/outreach/yoga[/vc_column_text][vc_single_image image=”37049″ img_size=”medium” onclick=”custom_link” img_link_target=”_blank” link=”https://lilayoga.com/wp-content/uploads/2022/02/Lila-Yoga-PRC.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://lilayoga.com/event/free-yoga-classes-for-penn-state-students-faculty-staff/2022-02-21/
LOCATION:Online
CATEGORIES:Yoga Event
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2022/02/Erica-Kaufman-and-Chris-Mahlobo-Web.jpeg
ORGANIZER;CN="Erica Kaufman":MAILTO:erica@lilayoga.com
END:VEVENT
END:VCALENDAR