LILA YOGA®

Free Yoga Classes for Penn State Students, Faculty & Staff
2022-02-09 17:30 - 18:15, 2022-02-14 17:30 - 18:15, 2022-02-21 17:30 - 18:15, 2022-02-28 17:30 - 18:15, 2022-03-07 17:30 - 18:15, 2022-03-14 17:30 - 18:15, 2022-03-21 17:30 - 18:15, 2022-03-28 17:30 - 18:15 (America/New_York) and 2 more dates | Online
This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all.
The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and meditation. Because building community is part of this offering, we will make space for your questions, proposed topics, and needs during all sessions.
If you are PSU faculty, staff, or student, please join us at:
https://www.prevention.psu.edu/peace/outreach/yoga

International Yoga Festival 2022
2022-03-08 - 2022-03-14 | International Yoga Festival, India, Rishikesh, India
*Register for IYF 2022
https://internationalyogafestival.org/register/
* Please do not forget to indicate in registration that you are with the Lila Yoga Group.
International Yoga Festival – Join Facebook Group
www.facebook.com/groups/IYF2018/
Join IYF Facebook Group to receive advance updates, announcements during the Festival, as well as a place to connect with others.
www.internationalyogafestival.org International Yoga Festival 2022 India.
Nuzzled at the foothills of the Himalayan Mountains & the banks of the holy Ganges River… we will practice yoga— for better health, joy, & peaceful presence.
Yogini ERICA KAUFMAN is once again honored & excited to accept the invitation to join the featured esteemed teachers to present at the world-renowned IYF at the magnificent Parmarth Niketan Ashram!
Together we will practice Lila Yoga, and many other meaningful traditions to celebrate the great science of yoga and the importance of mindful wellbeing.

Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
2022-03-14 08:00 - 08:45, 2022-03-15 08:00 - 08:40, 2022-03-16 08:00 - 08:45, 2022-03-17 08:00 - 08:45, 2022-03-18 08:00 - 08:45, 2022-03-21 08:00 - 08:45, 2022-03-22 08:00 - 08:45, 2022-03-23 08:00 - 08:45 and 11 more dates | Online
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!
I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me

mentally,
physically,
emotionally,
intellectually, and
spiritually GROUNDED.

Details:

Some yoga experience & knowledge is helpful & recommended.
The class has a basic structure to which I embellish and personalize each day.
I punctuate the practice with yoga guidance, cues, philosophy & inspiration. The class is based on a structured sequence that becomes familiar, allowing some of the class is practiced in silence. This enables each of us to focus deeply.
25% of these proceeds go to the children’s education of the Indian family I sponsor.

You will see… it’s a GREAT WAY TO START THE DAY!
OM Shanti,
~erica
