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June 2016

Lila Ecstatic Dance

June 11, 2016 @ 7:00 pm - 8:00 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

Ecstatic dance is a time to celebrate all the ways we move! You are invited to trust your intuition and your own unique dance. Based in the exploration energy of Lila and influenced by Gabrielle Roth's 5 Rhythms, this class will help you shake out your week, find your power, and feel amazing in your body! Experience Required: None! No dance background is required and everybody is welcome. What to bring: Just bring a water bottle and comfortable clothing. Class…

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International Yoga Day 2016

June 21, 2016
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

International Yoga Day is a worldwide celebration and acknowledgment of unity and peace.The human mind is capable of such divisiveness. The great science of yoga gives us the tools to realize our place within and as part of the whole. Each of us is a vital part of the cosmos… Sending waves of energy through time and space. When we practice yoga we are harmonizing, quieting distractions and being at one. A healthy mind supports healthy body, healthy community, healthy…

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July 2016

Contact Improvisation Class and Jam with Amie Davis

July 28, 2016 @ 5:00 pm - 6:30 pm

Event/Class Description: Contact Improvisation explores the vast potential for movement generated by two or more people, communicating spontaneously through weight, motion and touch. Through the physical principles of touch, momentum, and weight sharing, this class explores the skills of falling, rolling, counterbalance, lifting using minimal effort, how to make ourselves light when being lifted, centering and breathing techniques, and responsiveness to our partners and surroundings. Traditional dance backgrounds are not needed. In the first class I will be teaching low…

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Introduction to AcroYoga

July 31, 2016 @ 7:00 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

Class Description: AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. Experience Needed: This class is perfect for beginner practitioners! All are welcome. What to bring: We have yoga mats! Just bring a water bottle and comfortable clothing. Dates/Times: July 31 7:00pm - 9:00pm August 7 7:00pm…

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August 2016

Surya Namaskar Workshop

August 20, 2016 - August 30, 2016

Chennai INDIA LILA YOGA SUN SALUTATION WORKSHOP August 20-30 at Zorba - A Renaissance Studio. This ?MAGICAL 45 hour workshop in Chennai ?CELEBRATES? our BODY and our DIVINE ENERGY… Including physical, emotional, intellectual, sexual, and spiritual. Register Now. Call Ashwini: +91 99626 77096 •August 20 & 21 (Saturday & Sunday) 1-7pm. •August 22-26 (Monday-Friday) 6-8:45am •August 27 & 28 (Saturday & Sunday) 1-7pm •August 29 & 30 (Monday & Tuesday) 6-8:45am ?It is a gentle yet vigorous morning practice devoted…

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FREE YOGA WEEK!

August 26, 2016 - September 1, 2016
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
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Welcome to Lila Yoga! We invite you to come and discover the amazing benefits of an authentic, balanced yoga practice. If you have been wanting to try yoga or am looking for a yoga home, visit us during FREE WEEK! During FREE WEEK, you will have free access to more than 30 classes (morning, noon and night), including: Gentle Yoga Levels I-II (beginners to advanced) Levels II-III (immediate to advanced), All Levels Lila Sun Salutations (a morning yoga practice) Candlelight Yoga Moon Salutations…

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September 2016

Intro to Yoga Workshop Series – Starts September 18th

September 18, 2016 @ 6:45 pm - 8:00 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
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“Intro to Yoga” Level 1 Learn the basics of a traditional yoga practice in a safe, small-class environment. Discover the physical and mental benefits of a yoga practice. Strengthen your body and mind.   Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice. The Lila Yoga teachers will introduce basic concepts of a complete yoga…

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October 2016

Lila Yoga & Body Image Awareness 2-Hour Workshop

October 1, 2016 @ 3:00 pm - 6:00 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
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Description: Body Image: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about your body, including your height, shape, and weight. How you sense and control your body as you move. How you feel in your body, not just about your body. (www.nationaleatingdisorders.org)Oftentimes our culture surrounding yoga can negatively influence our…

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Duo Acro Workshops

October 2, 2016 @ 1:00 pm - 3:00 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
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Workshop Description: AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. Experience Needed: This class is perfect for beginner practitioners! All are welcome. What to bring: We have yoga mats! Just bring a water bottle and comfortable clothing. Dates/Times: Sunday, Sept 18th 1:00pm - 3:00pm Sunday, Oct…

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Dance Your Free Spirit: First Underscore in State College with Erica Kaufman

October 9, 2016 @ 1:00 pm - 3:00 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
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Description: What is the Underscore? The Underscore is a long-form dance improvisation structure which began developing in the 1990's by Nancy Stark Smith. "The Underscore is a vehicle for incorporating Contact Improvisation into a broader arena of improvisational dance practice; for developing greater ease dancing in spherical space-alone and with others; and for integrating kinesthetic and compositional concerns while improvising. It allows for a full spectrum of energetic and physical expressions, embodying a range of forms and changing states. Its…

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