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November 2016

Yoga, Food & Body Image Intensive

November 11, 2016 - November 13, 2016
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States

Workshop Description: Discover how yoga can support healthy eating and positive body image. Explore mindfulness-based practices for tuning into hunger and fullness signals. Experience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food, body, and oneself. Learn how to use your unique skills and talents to help individuals fully recover from food and body image challenges on all ends of the spectrum. The Yoga, Food & Body Image…

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January 2017

Lila Yoga Retreat in Chennai, India

January 1, 2017 - January 10, 2017

Immerse yourself in the cultural riches of Chennai, India, as you study yoga philosophy, asana, pranayama, application, and meditation at the Krishnamacharya Yoga Mandiram and Krishnamacharya Healing and Yoga Foundation. More Info about Lila Yoga in India & Group Activities in India

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March 2017

Lila Yoga Retreat + International Yoga Festival in Rishikesh, India

March 1, 2017 - March 10, 2017

Experience the International Yoga Festival, Lila Yoga Journey into Inner Peace retreat, and traditional ashram living in Rishikesh, India, the sacred and spiritual birthplace of yoga. More Info about Lila Yoga in India & Group Activities in India

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June 2017

Lila Yoga® Mindfulness Retreat

June 1, 2017 - June 4, 2017

Lila Yoga Mindfulness Retreat in the Rockie Mountains in Colorado, USA Meet Erica at the top of the mountain at the world famous Shambhala Mountain Center. ALL ARE WELCOME...All levels of experience...every age...every ability...new comers & alumni alike... Register here Discover the power of compassionate awareness by bringing mindfulness into your daily life. During this nourishing retreat, we will embrace our vulnerabilities and allow them to safely guide us into expansive ease. By practicing the art of open attention, Mindfulness…

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August 2017

State College’s FREE YOGA Community Week @ Lila Yoga!

August 25, 2017 @ 8:00 am - August 31, 2017 @ 8:30 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
Free

This week is the perfect time for us to congregate, practice yoga, share stories, laugh, cry, have fun, love, mediate, share great food, hear music, dance freely, get real, tell the truth, find the truth, meditate, drink tea, and meet Lila’s amazing yoga teachers.

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Lila Movie Night: Premier of Indian Romantic Comedy

August 25, 2017 @ 7:30 pm - 8:30 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
Free

Join us for the FREE American premier of Maalai Mangum Neram, a sweet Indian Romantic Comedy, conversation, and chai tea! This film is co-presented by the Advancement of Indian Development, the Indian Graduate Students Association, and Lila Yoga Studios.

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Soul Dance Celebration: Free 90 Min Kick Off

August 26, 2017 @ 11:00 am - 12:00 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
Free

Soul dance is a mindful movement practice that invites you to let down your burdens and freely dance. Each class is skillfully guided by Rachel (and the music) to take you through the 5 elements of life: earth, fire, water, air, and space.

Soul dance is not like a traditional dance class. There’s no choreography. At first that might sound scary, but what it means is that there’s no way to get it wrong. There are no mirrors. We aren’t coming together to make ourselves look performance-perfect so we can hope to be judged as worthy. There is no judgement. Instead, we come together to listen to our bodies and express our hearts. We move to the rhythms of life as we practice our yoga of self-awareness and self-acceptance.

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Open House + Community Potluck (Open to All)

August 26, 2017 @ 11:45 am - 1:00 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
Free

Start your weekend off with COMMUNITY + FOOD! In celebration of State College’s Yoga Community Week, join us for a Lila Open House + Community Potluck! Step away from your phone and meet new people, share yummy food and delicious conversations, and laugh, laugh, laugh! And don’t forget to bring a dish or treat to share! Let’s make this our BIGGEST POTLUCK EVER! This is a special event during Lila’s FREE Yoga Community Week – a celebration of YOGA +…

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Soul-Salutations: 90 Min Sun Sals + Lila Explorations

August 27, 2017 @ 11:00 am - 12:30 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
Free

SOUL-Salutations is a chance to take your Sun Salutation practice to the next level. After the traditional 1 hour practice, we will spend 30 minutes practicing "Lila Explorations": how to listen to our intuition and move our bodies freely. This optional segment is also a free-moving warm up for the following Soul Dance class.

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September 2017

Intro to Yoga Workshop

September 24, 2017 @ 7:15 pm - October 22, 2017 @ 8:30 pm
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor
State College, PA 16801 United States
$75

Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.

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