Yoga, Food & Body Image Intensive
2016-11-11 - 2016-11-13 | Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor, State College, PA, 16801, United States
Workshop Description:

Discover how yoga can support healthy eating and positive body image.
Explore mindfulness-based practices for tuning into hunger and fullness signals.
Experience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food, body, and oneself.
Learn how to use your unique skills and talents to help individuals fully recover from food and body image challenges on all ends of the spectrum.

The Yoga, Food & Body Image Intensive is an innovative yoga-based training for disordered eating and negative body image. Open to both helping professionals and the general public, this in-depth training opportunity is ideal for yoga teachers, educators, fitness professionals, and mental health practitioners alike.
This training serves as Module One of the Eat Breathe Thrive Facilitator Training a certificate program designed to support professionals in offering an integrative, mind-body program to individuals with food and body image challenges.

Experience Required:
No yoga experience needed. Come as you are!
What to bring:
The studio will supply yoga mats. Just bring a pen and yourself!
Dates and Times:
Friday, November 11
1pm-5pm
Saturday, November 12
10am-12pm; 1pm-5pm
Sunday, November 13
10am-12pm; 1pm-5pm
Location:
Lila Yoga Studios, 103 E. Beaver Ave, 2nd Floor, Downtown State College, PA 16801.
Registration:
Click on this link: https://clients.mindbodyonline.com/classic/home?studioid=31370 and then select the “Workshops” tab at the top of the page. The workshop will be listed.

Your Instructor:
Chelsea Roff, RYT 200, B.S. in Neuroscience and Health Psychology
Chelsea Roff is the Founder and Director of Eat Breathe Thrive™, a non-profit organization that prevents and helps individuals overcome disordered eating and negative body image. An internationally recognized author, speaker, and yoga teacher, Chelsea has spent the past five years pioneering integrative health programs for people with mental health challenges.

Lila Yoga Retreat in Chennai, India
2017-01-01 - 2017-01-10
Immerse yourself in the cultural riches of Chennai, India, as you study yoga philosophy, asana, pranayama, application, and meditation at the Krishnamacharya Yoga Mandiram and Krishnamacharya Healing and Yoga Foundation.
More Info about Lila Yoga in India & Group Activities in India

Lila Yoga Retreat + International Yoga Festival in Rishikesh, India
2017-03-01 - 2017-03-10
Experience the International Yoga Festival, Lila Yoga Journey into Inner Peace retreat, and traditional ashram living in Rishikesh, India, the sacred and spiritual birthplace of yoga.
More Info about Lila Yoga in India & Group Activities in India

Lila Yoga® Mindfulness Retreat
2017-06-01 - 2017-06-04
Lila Yoga Mindfulness Retreat in the Rockie Mountains in Colorado, USA
Meet Erica at the top of the mountain at the world famous Shambhala Mountain Center.
ALL ARE WELCOME…All levels of experience…every age…every ability…new comers & alumni alike…
Register here
Discover the power of compassionate awareness by bringing mindfulness into your daily life. During this nourishing retreat, we will embrace our vulnerabilities and allow them to safely guide us into expansive ease. By practicing the art of open attention, Mindfulness Lila Yoga provides a complete holistic approach to a healthy, balanced body and mind. Through the ancient Indian practices of asana (yogic postures), pranayama (yogic breathing), chanting, satsang gathering, meditation, and quiet-present time, we are able to open to our greatest awareness and learn the keys to joy, patience, peace, and eternal wisdom.
Returning Guest & Newcomers Are Always Welcome!

Read Erica’s thoughts on generosity, teaching and learning, and her trip to India in her blog posts: Reawakening Amazing Inner Places and Why Samadhi?

Erica Kaufman
Yogacharya Erica Kaufman is the founder of Lila Yoga® and the owner of Lila Yoga Studios. She began daily devoted yoga practices at age 9. Influenced by Jiddu Krishnamurti’s philosophy and Krishnamacharya’s teachings, she spends three months a year in India.
Since 1984, Erica has taught ancient wisdom as a daily practice and holds the highest level of Registry with Yoga Alliance. Her teaching expertise and sophisticated gutsy openness awarded her Yoga Journal’s Karma Credit and features in publications such as The Times of India. As a mentor to yoga teachers, aspirants, and community members alike, Erica tours the USA, Europe, Israel, and India teaching seminars on Lila Yoga® and Contact Improvisation.

Program Details

Registration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check in and settle into your accommodations. Your program begins with dinner, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program’s departure date, followed by lunch. Further specifics regarding your program’s schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.

Register here

SPECIAL LILA YOGA CLASS FOR FREE!
2021-06-21 07:00 - 18:00 (America/New_York) | Online
On the occasion of International Yoga Day, Lila Yoga Studios will be holding a SPECIAL LILA YOGA PRACTICE for FREE!!

This event will be held virtually for all to join.
7:00 AM – 7:45 AM : Lila Yoga Sun Salutations
6:00 PM – 7:00 PM : Lila Yoga Vinyasa

Register today to save yourself a spot at the event to experience a rejuvenating and refreshing yoga experience with Erica Kaufman for FREE!
CLICK HERE TO REGISTER

Online Lila Yoga Teacher Training 2021
2021-12-22 | Online
Erica Kaufman graduated the most recent class from the 200 hour O-LYTT in December 2021. Graduates live in Bangalore India, Vancouver Canada, and Pennsylvania USA.
“We had a fabulous training together and I look forward to introducing these beautiful teachers to the world wide Lila Yoga community.” ~Erica

6th Yoga World Festival
2021-12-25 08:30 - 09:15 | Online
Registration Form
https://forms.gle/NVBAkGZEQwqkadj59
To join the video meeting
https://meet.google.com/yfa-jubz-nja
www.yogaworldfestival.com Yoga World Festival is a FREE ONLINE event.
“it’s a great honor to join this panel of distinguished yogis for this beautiful occasion.” -Erica Kaufman
The Program
6:15 am – 7:00 am / Dr. T.A Krishnan & Dr. Yuva Dayalan, Hong Kong
7:00 am – 7:45 am Dr. Thanga mani, India
8:30 am – 9:15 am / Erica Kaufman
8:30 am – 9:15 am Dr. Kumaran, Hong Kong
9:15 am – 10:00 am Dr. Elangovan, India

Free Yoga Classes for Penn State Students, Faculty & Staff
2022-02-09 17:30 - 18:15 | Online
This is an inclusive yoga class in collaboration with Penn State Health & Human Development. All levels of experience are welcome*—faculty, staff, and students together! Modifications will be given. The course is free of charge for all.
The ‘Enhancing Wellbeing with Lila Yoga’ class integrates physical practices (yoga postures) with yoga philosophy, the elements of nature, breathing techniques (pranayama), and meditation. Because building community is part of this offering, we will make space for your questions, proposed topics, and needs during all sessions.
If you are PSU faculty, staff, or student, please join us at:
https://www.prevention.psu.edu/peace/outreach/yoga

International Yoga Festival 2022
2022-03-08 - 2022-03-14 | International Yoga Festival, India, Rishikesh, India
*Register for IYF 2022
https://internationalyogafestival.org/register/
* Please do not forget to indicate in registration that you are with the Lila Yoga Group.
International Yoga Festival – Join Facebook Group
www.facebook.com/groups/IYF2018/
Join IYF Facebook Group to receive advance updates, announcements during the Festival, as well as a place to connect with others.
www.internationalyogafestival.org International Yoga Festival 2022 India.
Nuzzled at the foothills of the Himalayan Mountains & the banks of the holy Ganges River… we will practice yoga— for better health, joy, & peaceful presence.
Yogini ERICA KAUFMAN is once again honored & excited to accept the invitation to join the featured esteemed teachers to present at the world-renowned IYF at the magnificent Parmarth Niketan Ashram!
Together we will practice Lila Yoga, and many other meaningful traditions to celebrate the great science of yoga and the importance of mindful wellbeing.

Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
2022-03-14 08:00 - 08:45, 2022-03-15 08:00 - 08:40, 2022-03-16 08:00 - 08:45, 2022-03-17 08:00 - 08:45, 2022-03-18 08:00 - 08:45, 2022-03-21 08:00 - 08:45, 2022-03-22 08:00 - 08:45, 2022-03-23 08:00 - 08:45 and 5 more dates | Online
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!
I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me

mentally,
physically,
emotionally,
intellectually, and
spiritually GROUNDED.

Details:

Some yoga experience & knowledge is helpful & recommended.
The class has a basic structure to which I embellish and personalize each day.
I punctuate the practice with yoga guidance, cues, philosophy & inspiration. The class is based on a structured sequence that becomes familiar, allowing some of the class is practiced in silence. This enables each of us to focus deeply.
25% of these proceeds go to the children’s education of the Indian family I sponsor.

You will see… it’s a GREAT WAY TO START THE DAY!
OM Shanti,
~erica
