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DTSTART;TZID=America/New_York:20161001T150000
DTEND;TZID=America/New_York:20161001T180000
DTSTAMP:20260501T131508
CREATED:20160920T115152Z
LAST-MODIFIED:20160920T124234Z
UID:10000074-1475334000-1475344800@lilayoga.com
SUMMARY:Lila Yoga & Body Image Awareness 2-Hour Workshop
DESCRIPTION:Description:\nBody Image: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: \n\nWhat you believe about your own appearance (including your memories\, assumptions\, and generalizations).\nHow you feel about your body\, including your height\, shape\, and weight.\nHow you sense and control your body as you move. How you feel in your body\, not just about your body. (www.nationaleatingdisorders.org)Oftentimes our culture surrounding yoga can negatively influence our body image and can encourage self-critique. In this workshop we will explore the relationship between our yoga practice and our body image. We will discuss ways to become more aware of how our physical practice\, relationship to our yoga community\, and personal experience influences our body image\, all the while exploring ways to nourish a healthy relationship between our yoga practice and our bodies!\n\nStructure of the workshop:\n– 30min group activity\n– 1hr physical practice\n– 30min debrief and discussion\n \nPrerequisites or Experience Required:\nNo experience necessary. \nWhat to bring:\nWe have yoga mats! Just bring a water bottle\, comfortable clothing\, and a journal should you choose to take personal notes. \nDate and Time:\nSaturday\, October 1\, 3pm – 5pm \nEvent Location:\nLila Yoga Studios\n103 E. Beaver Ave\n2nd Floor\nDowntown State College\, PA 16801. \nCost:\nThis workshop is $20. \nRegister here:\nRegister in advance to claim your spot. Registration cost is $25 for both classes: https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nYour Teacher:\nGrace Emmerling\, YT-500hr\nGrace is a yoga teacher at Lila Yoga Studios as well as an employee of Eat Breathe Thrive ™\, and organization devoted to helping individuals heal from food and body image issues through yoga. She is passionate about movement\, dance\, Lila Yoga\, and nourishing a healthy mind-body.
URL:https://lilayoga.com/event/lila-yoga-body-image-awareness-2-hour-workshop/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/Body-image.jpg
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DTSTART;TZID=America/New_York:20161002T130000
DTEND;TZID=America/New_York:20161002T150000
DTSTAMP:20260501T131508
CREATED:20160920T120535Z
LAST-MODIFIED:20160920T124338Z
UID:10000076-1475413200-1475420400@lilayoga.com
SUMMARY:Duo Acro Workshops
DESCRIPTION:Workshop Description:\nAcroYoga blends the wisdom of yoga\, the dynamic power of acrobatics\, and the loving kindness of healing arts. Come join Acro Revolution and Partner Acrobatics teacher John Marquiss and Lila Yoga founder Erica Kaufman for two introductory sessions into this beautiful practice. \nExperience Needed:\nThis class is perfect for beginner practitioners! All are welcome. \nWhat to bring:\nWe have yoga mats! Just bring a water bottle and comfortable clothing. \nDates/Times:\nSunday\, Sept 18th 1:00pm – 3:00pm\nSunday\, Oct 2nd 1:00pm – 3:00pm \nClass Location:\nLila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, Downtown State College\, PA 16801 \nCosts:\nRegister in advance to claim your spot. Registration cost is $35 for both classes:https://clients.mindbodyonline.com/classic/home?studioid=31370 (then select the “Workshops” tab at the top of the page. The workshop will be listed.) \nDrop-ins are okay ($20 per class).\n  \nYour teachers: \nJohn Marquiss\, Acro Revolution teacher\, Partner Acrobatics teacher\nJohn is a certified Acro Revolution and Partner Acrobatics instructor\, and is a graduate of Pitch Catch Circus. He has learned from and shared with Acro communities all over the world. He may be the first person to have done AcroYoga on all 7 continents. John is passionate about Acro and can’t wait to share it with you! \nErica Kaufman\, MFA\, E-RYT500+\nErica is a dancer\, choreographer\, yogini\, and a Contact Improviser. \nErica is a life-long student of:\n\nKrishnamacharya’s teachings and studies at Krishnamacharya Yoga Mandiram in Chennai\, India\nKrishnamurti’s philosophy and studies at Krishnamurti Foundation\nFlorence Kaufman\, her yogacharya mother who introduced her to yoga\nDr Clayton McCracken\, meditation teacher\n\nMore info on Erica:\n\nFounder of Lila Yoga®\nHolds the Highest Level of Registry with Yoga Alliance\n\nPracticing since 1975\, teaching since 1984 since\nYoga Journal noted Erica’s Lîla Yoga classes with its signature Karma Credit.\nShambhala Mountain Center faculty since 2005 -offering annual Lila Yoga Retreats\nformal studies in Body Mind Centering\, Contemplative Dance\, Authentic Movement\, Laban Movement Analysis\, Bartenieff Fundamentals\, Mindfulness Living\, Feldenkrais\, Alexander Technique.\nTeaching Contact Improvisation since 1989\n\nIn 2008 worked with Nancy Stark Smith to coordinate CI36 – the international\, once a decade\, celebration commemorating the inception of Contact Improvisation.
URL:https://lilayoga.com/event/duo-acro-workshops/
LOCATION:Lila Yoga Studios\, 103 E. Beaver Ave\, 2nd Floor\, State College\, PA\, 16801\, United States
CATEGORIES:Yoga Workshop
ATTACH;FMTTYPE=image/jpeg:https://lilayoga.com/wp-content/uploads/2016/09/Acro-John-and-Erica-700px-1.jpg
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