LILA YOGA®

Morning Yoga w/ Erica: Lila Yoga Sun Salutation Mix
2022-04-15 08:00 - 08:45, 2022-04-18 08:00 - 08:45, 2022-04-19 08:00 - 08:45, 2022-04-20 08:00 - 08:45, 2022-04-21 08:00 - 08:45, 2022-04-22 08:00 - 08:45, 2022-04-25 08:00 - 08:45, 2022-04-26 08:00 - 08:45 (America/New_York) and 3 more dates | Online
Let’s join together & practice yoga! I practice each weekday morning and I am inviting you to join me!
I designed this practice early on in the pandemic and have been practicing it ever since— A true lifesaver! This practice has kept me

mentally,
physically,
emotionally,
intellectually, and
spiritually GROUNDED.

Details:

Some yoga experience & knowledge is helpful & recommended.
The class has a basic structure to which I embellish and personalize each day.
I punctuate the practice with yoga guidance, cues, philosophy & inspiration. The class is based on a structured sequence that becomes familiar, allowing some of the class is practiced in silence. This enables each of us to focus deeply.
25% of these proceeds go to the children’s education of the Indian family I sponsor.

You will see… it’s a GREAT WAY TO START THE DAY!
OM Shanti,
~erica

LILA YOGA G2G (GROUNDING TO GROW) - 4 Class Series
2022-09-07 17:30 - 18:30
LILA YOGA GROUNDING TO GROW
NAVIGATING LIFE’S THRESHOLDS
A threshold is the beginning or start of something offering possibilities for discovery & change.

IMPORTANT DETAILS

OFFERED VIA ZOOM
When you register by purchasing the class here, Zoom Meeting IDs and passcodes will be sent to the email address you specified during registration.
MAX 10 INDIVIDUALS AT A TIME
4 SESSIONS OF I HOUR EVERY WEDNESDAY IN SEPTEMBER
Sept 7, 14, 21, 28
5:30 PM EST
PAID ENROLLMENT
$72 for the 4-Class Series.

This class offers a shared space for support & spiritual opening through a slow, grounding, mindful Lila Yoga practice, as we navigate in greater harmony, clarity, connectivity, strength, wisdom & peace to transform. Class includes gentle asanas, pranayama, & meditation.

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LILA YOGA G2G (GROUNDING TO GROW) - 4 Class Series
2022-10-26 17:30 - 2022-11-16 18:30
LILA YOGA GROUNDING TO GROW
NAVIGATING LIFE’S THRESHOLDS
A threshold is the beginning or start of something offering possibilities for discovery & change.

IMPORTANT DETAILS

OFFERED VIA ZOOM
When you register by purchasing the class here, Zoom Meeting IDs and passcodes will be sent to the email address you specified during registration.
MAX 10 INDIVIDUALS AT A TIME
4 SESSIONS OF 1 HOUR EVERY WEDNESDAY
Oct 26, Nov 2, Nov 9 and Nov 16
5:30 PM EST
PAID ENROLLMENT
$72 for the 4-Class Series.

This class offers a shared space for support & spiritual opening through a slow, grounding, mindful Lila Yoga practice, as we navigate in greater harmony, clarity, connectivity, strength, wisdom & peace to transform. Class includes gentle asanas, pranayama, & meditation.

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