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Simple Steps to Connect Your Mind to Heart Wisdom

Simple Steps to Connect Your Mind to Heart Wisdom What is the mind? And where is it? Is it the brain? Brainstem? Central nervous system? Peripheral nervous system? All of these carry energy currents which don’t end at the nerve ending, but rather communicate onward receiving and giving messages. Our whole system is an incredible symphony that echoes our state

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The Power of a Devoted Morning Practice:

Each day as I practice my Lila Sun Salutations I devote meditative time to experience myself surrounded by energies/potentials. I practice sensitizing myself and becoming available to Blessings. I visualize them sparkling/twinkling. I gather them in my hands and lift them… Offering them generously, like a child who really believes and then, humbly, I also receive them as I draw

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Bringing Lila Yoga to the People of Chennai India

Peeking into ComPASSIONATE Awareness is part of a Lila Yoga project to bring the mindful qualities of yoga into people’s daily life. Here Yogini Erica Kaufman practices Lila Yoga Surya Namaskar, teaches pranayama, asana and mediation, and talks with people about health and life in Koyambedu Flower Market in Chennai, India.

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