Peeking into ComPASSIONATE Awareness is part of a Lila Yoga project to bring the mindful qualities of yoga into people’s daily life. Here Yogini Erica Kaufman practices Lila Yoga Surya Namaskar, teaches pranayama, asana and mediation, and talks with people about health and life in Koyambedu Flower Market in Chennai, India.
I developed this simple meditation to help people experience a state of yoga—where the mind is clean and clear. The feedback has been remarkable. Visualizations like this tend to free us in a profound way and we actually experience limitless support as we sit. The tools of yoga are vast and highly useful. I grew up with yoga and am
Erica Kaufman recently returned from the International Yoga Festival in India. She talks about her trip, and then she and Brandi Rollins talk about bringing yoga practice from the mat into our daily lives.
Celebrating Life and The Art of Living. Dear People ❤️????????❣ The time has arrived to celebrate Life❣❤️‼️ But how? Let’s take a brief look into the science of yoga and what it offers. Yoga is the science & art of living in harmony. Yoga considers the mind to be a huge influential factor in the human experience and thus worthy
As we move through time/space with particular qualities of energy, we set currents in action, not only as liquid waves arcing beyond the moment we set them in action, but also as characteristics of energy with qualities specific to how we were living in that moment. These arcs of energy expand through time/space imprinting onward in the movement of life
February 2016: Understanding the Dimensions of Love Love! We use this word and it means so many different things…One dimension of love that has been of interest to me as of late is my ability to be within a state of love without expectations. It is a self-study for me. I am examining what it is like to recognize love
December and January Generosity of spirit is a state of being: a state that is free of fear and without the need to ration. It is a state of endless abundance. Our relationship to this state of being can be nourished, fed, supported, and developed. When truly authentic, it comes with no strings attached and results in naturally sustainable ease