Simple Steps to Connect Your Mind to Heart Wisdom What is the mind? And where is it? Is it the brain? Brainstem? Central nervous system? Peripheral nervous system? All of these carry energy currents which don’t end at the nerve ending, but rather communicate onward receiving and giving messages. Our whole system is an incredible symphony that echoes our state
Each day as I practice my Lila Sun Salutations I devote meditative time to experience myself surrounded by energies/potentials. I practice sensitizing myself and becoming available to Blessings. I visualize them sparkling/twinkling. I gather them in my hands and lift them… Offering them generously, like a child who really believes and then, humbly, I also receive them as I draw
Peeking into ComPASSIONATE Awareness is part of a Lila Yoga project to bring the mindful qualities of yoga into people’s daily life. Here Yogini Erica Kaufman practices Lila Yoga Surya Namaskar, teaches pranayama, asana and mediation, and talks with people about health and life in Koyambedu Flower Market in Chennai, India.
I developed this simple meditation to help people experience a state of yoga—where the mind is clean and clear. The feedback has been remarkable. Visualizations like this tend to free us in a profound way and we actually experience limitless support as we sit. The tools of yoga are vast and highly useful. I grew up with yoga and am
Erica Kaufman recently returned from the International Yoga Festival in India. She talks about her trip, and then she and Brandi Rollins talk about bringing yoga practice from the mat into our daily lives.
Celebrating Life and The Art of Living. Dear People ❤️????????❣ The time has arrived to celebrate Life❣❤️‼️ But how? Let’s take a brief look into the science of yoga and what it offers. Yoga is the science & art of living in harmony. Yoga considers the mind to be a huge influential factor in the human experience and thus worthy
As we move through time/space with particular qualities of energy, we set currents in action, not only as liquid waves arcing beyond the moment we set them in action, but also as characteristics of energy with qualities specific to how we were living in that moment. These arcs of energy expand through time/space imprinting onward in the movement of life