Blog

Life is a Treasure…Live it with LOVE & JOY

Life is a treasure…live it with Love & Joy and you unlock all the secrets!!! LOVE  LILA  LIFE Liberation from tight thoughts & squeezed heart space awaits you! Wow so freeing… resentment, insecurity, jealousy, and all negativity melts away…has nowhere to attach! The human mind sometimes has a tendency to contract into obsessive patterns and negative thoughts. Yoga can be

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Healing for the Community

HEALING LOVE 💗 HERE & NOW. There was a terrible shooting in town last night. Sooo much pain. People lost their lives and other people have been injured. I will teach tonight’s 5:30pm class for FREE—as a gift to our community and in support of our ability to HEAL, LOVE, & THRIVE💗🌱. I have also asked our admin team to

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Erica Brings LILA YOGA to China

On a recent trip to teach Lila Yoga in India, Erica was approached by two pioneers for yoga in China—Ji Jinyan who owns FREE YOGA STUDIOS in Guilin, and Jingli owner of the popular Jingli Yoga. They both were attracted by Erica’s teaching and the unique role of Prana within Lila Yoga. This led to Erica’s first teaching tour in

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Theme of the Month: Gravity

THEME OF THE MONTH Gravity There’s gravity and our relationship to it— how we press into it and rise from it; how we fall and rebound from it; how we align structurally in a sustainable way with it or not; and how we move in a sustainable way with it or not. Regardless of our actions gravity is a constant.

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OPEN LILA LOVE FEST~~~

OPEN LILA LOVE FEST~~~ Love, Peace, and Courage is needed in the world. Lila Yoga is offering an intention: a spontaneous LOVE FEST…without boarders!!! Yoga without boarders. Love without Boarders. Peace without Boarders. A virtual and real space/state-of-being for LOVE & PEACE. I invite each of us to allow the inner beauty, where hugs manifest into actions, a place where

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LILA YOGA is unity within life

While on a recent Lila Yoga teaching tour along the Bay of Bangal in India, Erica was interviewed by Abhijit Gangguly of Kolkata Konnector. He writes about interesting cultural news in the Kolkata area. He was drawn to the special way Lila Yoga awakens beautiful energy in our lives and in our yoga practice. Click here to read…Why practice yoga

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Freeing our Identity Beyond Body

I know how entangled our identity can get with our bodies. There’s so much suffering associated with confusing our bodies for who we are. There is also a bizarre social fusion that simultaneously objectifies the body, inviting us to idolize particular body shapes, AND on the other hand tells us to hide our bodies as though to apologize for our

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