Life is a treasure…live it with Love & Joy and you unlock all the secrets!!! LOVE LILA LIFE Liberation from tight thoughts & squeezed heart space awaits you! Wow so freeing… resentment, insecurity, jealousy, and all negativity melts away…has nowhere to attach! The human mind sometimes has a tendency to contract into obsessive patterns and negative thoughts. Yoga can be
HEALING LOVE 💗 HERE & NOW. There was a terrible shooting in town last night. Sooo much pain. People lost their lives and other people have been injured. I will teach tonight’s 5:30pm class for FREE—as a gift to our community and in support of our ability to HEAL, LOVE, & THRIVE💗🌱. I have also asked our admin team to
On a recent trip to teach Lila Yoga in India, Erica was approached by two pioneers for yoga in China—Ji Jinyan who owns FREE YOGA STUDIOS in Guilin, and Jingli owner of the popular Jingli Yoga. They both were attracted by Erica’s teaching and the unique role of Prana within Lila Yoga. This led to Erica’s first teaching tour in
THEME OF THE MONTH Gravity There’s gravity and our relationship to it— how we press into it and rise from it; how we fall and rebound from it; how we align structurally in a sustainable way with it or not; and how we move in a sustainable way with it or not. Regardless of our actions gravity is a constant.